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Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds. According to The Times of India , fruits are naturally low in calories and high in fiber, which helps control hunger by making you feel fuller for longer periods. Their natural sweetness also satisfies cravings for sugary snacks, offering a healthier alternative. As a result, they can prevent the accumulation of belly fat and support your weight loss journey. Health experts highlight the following nine fruits as particularly effective for reducing belly fat and supporting overall weight loss: 1. Grapefruit A grapefruit, cut in half, on a plate. Illustration photo by Pixabay Studies suggest that grapefruit can help lower insulin levels, promoting weight loss. Its high fiber and low-calorie content further support fat burning. In addition, grapefruit may improve immune ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively. A person walking. Illustration photo by Pexels According to Healthline , walking is an effective way to target visceral fat, which accumulates around the abdomen and can be harmful to your health. A 2021 review found that walking was successful in reducing visceral fat when done three times a week for 30 to 60 minutes. By incorporating walking into your daily routine, you can reduce belly fat and enhance your overall health. This is primarily due to walking’s ability to help your body burn calories, a crucial factor in losing belly fat. Physical activity requires energy, and walking increases your calorie expenditure. A 2021 study showed that walking burns about 107 calories per mile (1.6 kilometers), depending on factors like weight, gender, and pace. This calorie burn helps create a calor...