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The amount of money Northern Ireland universities are spending on mental health and wellbeing services for students has increased significantly since the Covid-19 pandemic. Figures received via Freedom of Information requests have revealed the amount of money allocated has increased by an average of more than 40% since 2020. That includes the annual amount for salaries, wellbeing services and counselling. Northern Ireland's mental health champion welcomed the increased spending but called for a joined-up approach with statutory services. Professor Siobhan O'Neill said starting university very often coincided with the age at which most common mental disorders first present themselves. She put an increase in the recorded rates of poor mental health in students down to "increased financial and social pressure" as well as a "reduced stigma and a willingness to ask for help". "International students, and those from marginalised communiti...

At 48, Monaghan hardly looks a day over 30 - here's what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation In The White Lotus season three, Kate (played by Leslie Bibb) tells Jaclyn (portrayed by Michelle Monaghan) that she looks "amazing", as she looks her up and down in awe. "You look like you've just been pushed out of a birth canal," the third friend in the group, Laurie, chips in during the scene. And while the interaction may be fictional, viewers who know Monaghan couldn't help but think in that moment - she does look amazing, doesn't she? At 48, the actress hardly looks a day over 30. It's led many netizens to wonder how she's managed to maintain such an incredible physique and flawless complexion despite nearly being in her 50s. Do you have questions about the biggest topics and trends from around the world? Get the answers with SCMP Kno...

By Adolf Kaure. The MTC Dome wellness manager, Nicka Engelbrecht said at the recent launch of Namibia Medical Care’s Glowlife Lifestyle programme at Swakopmund’s MTC Dome that digital health is an assessable way for patients to gain healthcare. “Digital health is something new, not only here – not only in other countries but also in Namibia.” “We are really trying to cultivate a culture of health and wellbeing here in Namibia. Technology is the new way to do it,” she said. The NMC Glowlife Lifestyle programme is designed to provide mindfulness, encouragement and a community that fosters health and wellness. The programme consists of three elements, which are a wellness culture, the Dome wellness centre and the wellness calendar. It promotes healthy lifestyles and offers routine medical check-ups, with the assistance of a virtual wellness coach on Whatsapp. “Through the Whatsapp Bot, we educate clients by giving them insight and information. Digital he...

Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting. Cold Therapy, or Ice Therapy , involves immersing oneself in an ice bath for a few seconds or minutes for the more courageous. The result? Our nervous system, thus stimulated, releases adrenaline, serotonin, and dopamine, a bit like during a parachute jump. These hormones help to eliminate stress, anxiety, and fatigue from our bodies. Cold but free! Furthermore, the long-term effects of the practice are said to improve intellectual performance and sleep, while reducing signs of aging. Already celebrated by many athletes, it also allows for better recovery by stimulating blood circulation. Wim Hof was the first to publicly encourage the method, before climbing Mount Everest in… shorts and flip-flops. Resistant to the cold (he’s not nicknamed "The Iceman " for nothing) and capable of great physical feats, the athlete h...

PRNewswire Mumbai (Maharashtra) [India], April 4: Endura Mass, the leading weight gain supplement brand from Cipla Health, has partnered with Lucknow Super Giants - the franchise team of the Indian Premier League as their 'Official Weight Gainer Nutrition partner.' With this strategic partnership , the brand intends to strengthen its connection with the audience as the most trusted weight gainer in the country. As a pioneer in India's weight gain category, Endura Mass has empowered more than 100 million individuals over the last 20 years to achieve their desired weight with a science-backed product. A vegetarian formulation rich in essential nutrients , and available in delicious flavours , it is designed to support holistic well-being. The association with Lucknow Super Giants strengthens the brand play and spreads awareness about the importance of weight gain benefit starting ...

Key Takeaways Weekend warriors get the same health benefits as people who exercise throughout the week Compared to inactive people, both groups had an overall lower risk of early death They also had a lower risk of dying from heart disease or cancer THURSDAY, April 3, 2025 (News) -- Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported April 2 in the Journal of the American Heart Association . “You don’t need to exercise every day to stay healthy,” senior researcher Zhi-Hao Li , an epidemiologist with Southern Medical University in Guangzhou, China, said in a news release. “As long as you get 150 minutes of moderate to vigorous physical ...

READ MORE: How I cured years of back pain in MINUTES with cheap therapy Ice baths and polar plunges could fight off disease and even slow aging — but there's a catch. A small study suggests that in order to reap the benefits of subjecting yourself to painfully low temperatures, you have to stay in the cold water for an hour. Researchers in Canada tracked 10 young men who were immersed in an ice bath for 60 minutes a day for seven consecutive days. Blood samples were taken before and after the immersion, and were then analyzed in a lab to assess cellular health. Cells showed a boost in their autophagic system, the cellular 'recycling' system that breaks down and reuses old parts, which boosts longevity. Analysis of blood biomarkers also showed that there was a reduction in inflammation and cellular damage. 'We were amazed to see how quickly the body adapted,' said physiologist at the University of Ottawa Dr Kelli King ...

With burnout on the rise , you might believe this is the reason for your lack of interest in work or your drained social energy and heightened irritation at the office. However, another overlooked perpetrator might also be contributing, according to Wharton organizational psychologist and best-selling author. Adam Grant It's termed "boreout," and it basically represents burnout turned inside out. This occurrence has increasingly become more prevalent In recent times, particularly since the move towards remote and hybrid work environments, he mentions. "When you feel burnt out, you’re saturated, overstimulated, and inundated," states Grant, who is presently serving in a consultancy capacity for Glassdoor. Chief Worklife Expert When you feel bored out, you’re experiencing being underwhelmed. Spending too much time on a single activity without space for growth or change. career growth , ambiguity regarding the significance of one’s work and pa...

Happiness relies on outside conditions. Joy involves acceptance, openness, playfulness, and connection. Why do you put in such effort daily into your enterprise? If you ask many entrepreneurs this query, they would ultimately say it’s about achieving happiness. Indeed, we establish businesses to create wealth and enhance society; however, the primary objective for most proprietors is to lead a joyful existence. That seems like the most basic idea in existence. What could potentially be wrong with it? Surprisingly, quite a bit, as per various perspectives. psychologists Those who assert that we'd all be better off by focusing on increasing our happiness. America the miserable Before diving into the difference between happiness and joy, it's crucial to address another query initially. What is amiss with pursuing happiness? In brief, our pursuit of happiness tends to be quite problematic. clearly backfiring . Take a look at America today and reflect: How...

All items showcased on 5.180.24.3 have been chosen independently by the editors at 5.180.24.3. Nevertheless, if you make a purchase via our retail links, Condé Nast could receive an affiliate commission. Regardless of whether you genuinely enjoy drinking plain water or find guzzling H2O more like a task, one thing remains clear: we all must consume substantial amounts of it daily. Staying hydrated is key For optimal performance, sustained energy levels, and maintaining long-term wellness—as the finest water bottles facilitate remaining replenished and hydrated all day long. (Why? Because when you adore your water bottle, you'll carry it wherever you go!) Perhaps you're searching for a hiking water bottle For a water bottle that's easy to run with, or one designed to fit securely into your bicycle’s cage. Maybe you spend a lot of time driving and require a model that perfectly matches your vehicle’s cupholder, or perhaps you're looking fo...