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The rainy season comes with a lot of goodies. Talinum triangulare (waterleaf) is in season. Crassocephalum crepidioides, known as ‘efo ebolo’ in Yoruba, Crassocephalum biafrae, known as ‘efo worowo’, and Amaranthus viridis (tete abalaye) are also some of the vegetables that come with this season. Nobody plants all these vegetables—nature gives them to us! Please take advantage of this season by eating these vegetables, and do not forget to add locust beans each time you cook them. This week, I will be talking about the foods we need to eat and some lifestyle changes we need to imbibe to achieve good gut health. Before then, I would like to share the outcome of a large study published in the journal Nature Microbiology. For the study, more than 21,000 people in the United States, United Kingdom, and Italy used an app to answer detailed questionnaires about what they ate regularly. Their diets were grouped into three categories: omnivore (including meat, dair...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer. Although cancer is influenced by several factors—diet, genetics, and environment—a healthy lifestyle can help mitigate the risk of developing this complex disease. According to nutritionist Do Thi Lan from Tam Anh General Hospital in Hanoi, while no diet can entirely prevent cancer, a diet rich in plant-based foods, whole grains, and limited processed foods can improve longevity and health. Here are four foods that may help reduce the risk of cancer: 1. Whole grains Whole grains , which retain all three parts of the grain—bran, endosperm, and germ—are a powerhouse of nutrients. The bran is high in fiber, which aids digestion and promotes regular bowel movements, potentially reducing the risk of colorectal cancer. The germ, packed with vitamins, healthy fats, and phytonutrients, is essentia...

READ MORE: Cooking oils used by millions linked to cancer A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors. Eggs, tofu, seed oils, and nuts contain essential Omega 6 fatty acids that the body cannot make on its own. Maintaining a balance of omega-6 fatty acids and omega-3s is crucial for brain development, bone health, metabolism regulation, and other vital bodily processes. The body only needs these heart-healthy fatty acids in small quantities, and doctors recommend taking in more omega-3s in the form of salmon and other oily fish and nuts. Omega-6s, though, generally come in the form of vegetable oils used in cooking, processed foods, and fast food, and Americans consume a lot of them. The Western diet is packed with an omega-6 called linoleic acid, which has been linked to higher levels of inflammation and cancer growth. Now, researchers at Weill...

READ MORE: Forget Med diet! Another regional eating plan may slash cancer risk Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study today suggested. A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives and low rates of obesity and diet-related illnesses. Now, Spanish scientists have discovered that religiously sticking to the plan — which featured lean meat, poultry, grains and a host of fruit and vegetables — may slash the risk of suffering an early death by over a fifth. But the experts from Madrid also found that four foods specifically — fruits, dairy, nuts and unsaturated oils like olive or sunflower — were the most crucial for reducing mortality risk. By contrast, regularly consuming fizzy drinks and pastries may increase the chances of early death. The researchers, who labelled the findings important, urged the publ...

These oat-based snacks, packed with strawberries, offer a nutritious, gluten-free, dairy-free, and egg-free option inspired by Bobo’s oatcakes. Crafted from basic components such as oats, maple syrup, and strawberry jam inside, they serve well for meal preparation, school lunches, or a quick, health-conscious morning bite when you're rushing out the door. There’s an element of nostalgia and comfort in a fluffy, jam-packed oat treat—and these homemade strawberry oat snacks provide exactly that. Drawing inspiration from traditional Bobo’s oatcakes, they are crafted without gluten, dairy, or eggs, which makes them ideal for numerous dietary preferences. Regardless of whether you enjoy them for breakfast Whether you're looking for an after-school treat, planning a quick snack time, or packing something delicious in a lunchbox, this Bobo’s oatmeal cookie copycat recipe is just as easy to whip up as it is enjoyable to consume. Why this recipe will become your favorite ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can help manage blood sugar levels when consumed daily. According to Healthline , hazelnuts have an impressive nutritional profile. A one-ounce (28 grams, or about 20 whole kernels) serving contains 176 calories, 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber. The same portion provides 21% of the recommended daily intake (RDI) of vitamin E, 12% of the RDI for thiamin, 12% for magnesium, 24% for copper, and 87% for manganese. Additionally, hazelnuts are rich in omega-6 and omega-9 fatty acids and provide notable amounts of vitamin B6, folate, phosphorus, potassium, and zinc. With this robust nutritional content, hazelnuts offer the following key health benefits: 1. Preventing aging Studies indicate that consuming hazelnuts, either with or without their skin, can notably reduce oxidative stress—a major factor...

Yields: 6 servings Prep Time: 15 mins Total Time: 20 mins Ingredients Salad 1 (15-oz.) can of chickpeas, drained and rinsed 6 oz. feta, cubed 1 Sliced English cucumber, shaped like half-moons 1 pt. cherry tomatoes, halved 1 orange bell pepper, diced 1/2 thinly sliced small red onions 2 avocados, cubed 1 c. chopped Italian parsley 1/2 c. torn basil Dressing 1/3 c. olive oil 3 tbsp. red wine vinegar 2 tbsp. fresh lemon juice 1 grated garlic clove 1/2 tsp. kosher salt 1/4 tsp. ground black pepper 1/4 tsp. red pepper flakes Directions To prepare the salad: Combine the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil in a large bowl by gently folding them together. To prepare the...

Berbuka puasa merupakan waktu yang sangat dinantikan setelah seharian menjalani ibadah puasa dengan tidak memakan dan minum. Tidak hanya hidangan utamanya, cemilan-cemilan manis serta segar pun menjadi alternatif ideal untuk membuka puasa. Pada kesempatan buka puasa bersama ini juga, adalah moment yang sempurna untuk mencoba aneka jajanan modern yang sedang tren. seliweran di media sosial. Berikut adalah 10 jenis minuman modern yang cocok untuk berbuka puasa. Mau mencoba yang mana terlebih dahulu? 1. Pisang Madu Pasti Pisang Madu Pasti menjadi pilihan ideal saat berbuka puasa. Berdasarkan kutipan tersebut, hal ini tampak jelas. Taste Atlas Pisang goreng termasuk dalam jajaran "50 Best Deep-Fried Desserts di Dunia". Campuran pisang raja dengan madu asli berkualitas menciptakan kelezatan manis yang sempurna. Tiap suapan menampilkan keseimbangan ideal antara tekstur renyah dari pisang dan rasanya yang manis berkat madu tersebut. Bukan hanya menyenangk...

Valued for its adaptability, flavor, and health benefits as more people are adopting it. plant-based diets , asparagus is currently trending. With the global asparagus market now valued For an impressive sum of $28.6 billion, it's a vegetable that countless individuals find hard to resist. "Many aspects of asparagus are quite appealing," according to Jen Messer, a nutrition consultant and registered dietitian. Jen Messer Nutrition It boasts a distinctive taste and consistency, brimming with fiber, vitamins, and antioxidants. It’s excellent for enhancing salads, soups, or serving as a tasty roasted side. Below are some key nutritional advantages provided by asparagus along with reasons why preparing it cooked can help minimize bloating and gas compared to consuming it uncooked. Begin your day with more knowledge. Receive all essential news directly in your mailbox every morning. Is asparagus beneficial for your health? As...

Saat menjalani ibadah puasa, pastinya kita mengharapkan agar kesehatan dan kekuatan tubuh terjaga supaya rutinitas sehari-hari dapat dilakukan tanpa hambatan. Oleh karena itu, pilihan makanan saat sahur dan buka puasa sangatlah vital perannya di sini. Apabila asupan gizi pada waktu tersebut memadai serta bergizi baik, maka semoga saja proses puasa akan berlangsung dengan lancar oleh izin-Nya. Berikut adalah contoh menu yang biasanya saya konsumsi saat sahur dan buka puasa agar tetap menjaga kesehatan dan asupan gizinya. Menu tersebut selalu mencakup karbohidrat, protein, lemak, vitamin, serta mineral. Ini dia daftar makanannya sesuai kebiasaan saya. @dekamuslim_tt Berikut adalah pilihan makanan sehat untuk sahur dan berbuka puasa. Pada saat berbuka, Anda bisa mencoba tumisan dengan campuran sayuran pokcoy-jagung manis-ayam. Nikmati bersama nasi-telor dadar-sambal. Sedangkan untuk sahur disarankan membuat orak-arik telor yang diiringi dengan sayuran seperti wortel-kol-buncis. Saj...

Ramadan merupakan periode yang amat spesial bagi kaum Muslim seantero jagat. Di luar menahan rasa lapar dan dahaga, masa ini pun dipakai sebagai peluang memperkuat pengetahuan akan diri sendiri serta merapatkan hubungan dengan Sang Pencipta. Salah satu metodenya ialah melalui penerapan pola makannya secara sadar, yakni pendekatan efektif dalam menjaga kondisi fisik maupun spiritual pada waktu sahur ataupun berbuka. Mindful eating tidak sekadar berkaitan dengan jenis makanan yang dikonsumsi, melainkan juga cara mengkonsumsinya. Ketika diterapkan pada waktu sahur maupun berbuka puasa, pendekatan ini bisa membantu merawat kondisi tubuh dan pikiran sambil memperdalam pengalaman spiritual dalam beribadah. Menikmati Pengalaman Makan yang Lebih Berarti melalui Mindful Eating Mindful eating merupakan suatu metode makan secara sadar, di mana kita menumpukan perhatian pada proses mengonsumsi makanan tersebut. Metode ini tentunya mencakup observasi terhadap rasa, kelembutan atau ketajama...

5.180.24.3 , Jakarta - Agar memulihkan tenaga serta hidrasi sehabis berpuasa seharian, Anda dapat menyajikan minuman buka puasa Yang segar serta enak. Pilihan minuman ini memanfaatkan bahan-bahan dasar dan dapat disiapkan di dalam rumah. Untuk membuat moment membuka puasa lebih istimewa, cek beberapa ide minuman buka puasa yang tak cuma menyejukkan tenggorokan, tetapi juga bermanfaat untuk kesehatan badan. Minuman Berbuka Puasa yang Menyegarkan 1. Es Timun Selasih Parutan mentimun yang dikombinasikan dengan air, gula, perasan jeruk nipis atau lemon, serta biji selasih dapat dijadikan pilihan sebagai minuman segar. minuman buka puasa Yang menyejukkan. Di luar kesegaran, minuman ini pun berfungsi untuk memulihkan kembali cairan yang terhilangkan selama bulan puasa. Inilah langkah-langkah pembuatannya. Bahan: 1 buah mentimun, diparut secara kasar 1 sendok makan biji selasih, direndam dalam air hangat sampai membengkak ...

Cheese can be beneficial for health when consumed in moderation, and it's hard to resist regardless of whether it’s sliced, shredded, melted, crumbled, or baked. The consumption level has reached an unprecedented peak within the U.S., with each individual consuming over 42 pounds of cheese annually, as indicated by the latest governmental data. International Dairy Foods Association . The report emphasizes cottage cheese specifically, noting an increase in its popularity; currently, the typical American consumes about two pounds annually. Cheese makes a delightful standalone snack, enhances sandwiches, and is an integral component of delicious meals such as pizza or lasagna. It can be enjoyed at various times. dessert . Baskin-Robbins even created Brie and Burrata cheese ice cream , an "assortment platter-inspired" ice cream flavor. Burger King featured a popular menu item in Thailand called The Real Cheeseburger , consisting of 20 slices of cheese p...

Consuming particular nutritious proteins can assist you in fulfilling your dietary requirements tastily. Reviewed by Registered Dietitian Nutritionist Alyssa Pike Protein plays a vital role in numerous functions occurring within your body. For instance, a 2022 review published in the EUROPEAN JOURNAL OF CLINICAL NUTRITION stresses the significance of consuming proteins for muscle repair and enhancement of strength after engaging in resistance exercises. As noted in a 2021 review, Frontiers in Immunology emphasizes the part played by proteins in bolstering immunity. Additionally, proteins are crucial for healthy weight management . Incorporating protein into your daily meals is crucial for maintaining general well-being. Typically, most Americans ought to aim for approximately 0.8 grams of protein for each kilogram of body mass —even though this quantity might differ depending on the person. Therefore, what foods should you include to make sure you get suff...