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At 48, Monaghan hardly looks a day over 30 - here's what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation In The White Lotus season three, Kate (played by Leslie Bibb) tells Jaclyn (portrayed by Michelle Monaghan) that she looks "amazing", as she looks her up and down in awe. "You look like you've just been pushed out of a birth canal," the third friend in the group, Laurie, chips in during the scene. And while the interaction may be fictional, viewers who know Monaghan couldn't help but think in that moment - she does look amazing, doesn't she? At 48, the actress hardly looks a day over 30. It's led many netizens to wonder how she's managed to maintain such an incredible physique and flawless complexion despite nearly being in her 50s. Do you have questions about the biggest topics and trends from around the world? Get the answers with SCMP Kno...

High blood pressure, once seen as an old-age condition, is now affecting younger Nigerians due to stress, poor lifestyle choices, and the pressures of 'hustle culture. While it can be hereditary, factors like poor diet, lack of rest, and emotional strain contribute to its rise. In this episode of Nigeria Daily, we explore the causes, prevention, and how Nigerians can manage hypertension for a healthier life. Provided by SyndiGate Media Inc. ( Syndigate.info ).

By Adolf Kaure. The MTC Dome wellness manager, Nicka Engelbrecht said at the recent launch of Namibia Medical Care’s Glowlife Lifestyle programme at Swakopmund’s MTC Dome that digital health is an assessable way for patients to gain healthcare. “Digital health is something new, not only here – not only in other countries but also in Namibia.” “We are really trying to cultivate a culture of health and wellbeing here in Namibia. Technology is the new way to do it,” she said. The NMC Glowlife Lifestyle programme is designed to provide mindfulness, encouragement and a community that fosters health and wellness. The programme consists of three elements, which are a wellness culture, the Dome wellness centre and the wellness calendar. It promotes healthy lifestyles and offers routine medical check-ups, with the assistance of a virtual wellness coach on Whatsapp. “Through the Whatsapp Bot, we educate clients by giving them insight and information. Digital he...

Acciaroli, an Italian village, has an impressive number of centenarian residents Find out which healthy ingredient might have contributed to their long life READ MORE: Germans are shocked by one thing Brits and Americans do Acciaroli, an idyllic seaside village in southern Italy , looks like a pretty dreamy place to live. With its pretty stone houses, proximity to beaches and picturesque harbour, the village has plenty of appeal. But there's another reason you might want to consider moving to Acciaroli. Dubbed the 'Land of Eternal Youth', one in 10 residents in the tiny village live to be 100, an impressive statistic that has fascinated scientists. The villagers' remarkable longevity once made them the focus of a six-month research program by Rome's Sapienza University and the San Diego School of Medicine. The scientists discovered that the village's healthy seniors had incredible blood ci...

READ MORE: Bryan Johnson admits anti-aging pill has actually made him older If you're looking to live well into your nineties and beyond, you should relocate to Washington DC , which has been named America's 'longevity hotspot.' A study has deemed the US capital the place to be for a long healthy life, with experts believing it will be home to the first person in the world to reach 150 years old. To pinpoint the best cities for living the longest and healthiest life, researchers looked at a variety of factors including the number of hospitals in the area, air quality, access to quality food , education and a strong sense of community. The Longevity Care Clinic, based out of Colorado , highlights that living in a community provides numerous benefits that can contribute to increased longevity. It notes: 'A sense of belonging and connection to others has been shown to reduce stress, boost the immune system, and i...

Season three of The White Lotus has had more than its fair share of break-out stars and firmly among the pack is Arnas Fedaravicius, who plays Valentin, the impossibly hunky tattooed health mentor at the resort. For much of the season he has been a sexy disruptor, a kind of wish fulfillment fantasy figure for female American tourists, and the trigger for the three ‘best girlfriends’, Laurie (Carrie Coon), Kate (Leslie Bibb) and Jaclyn (Michelle Monaghan) to fall apart amid jealousy, competitiveness and social hierarchy. Yet we now know in the run up to the finale that Valentin may be more of a dastardly figure than he seems, apparently part of the armed gang – including his hard-partying “make fun” friends Aleksei and Vlad - who robbed the resort in .at the start of the season In real-life Fedaravicius is neither a Zen sex bomb nor a thieving bastard - ah yes, acting - but actually a very funny and clever chap, who has studied philosophy as well as sociology and anthropolo...

This tale was initially released in The Highlight To gain early access to Vox's exclusive member-only articles each month, sign up for the Vox Membership program now . When did you last feel completely, overwhelmingly, tediously bored? It could have been during those excruciating extra ten minutes in the waiting area of a doctor’s clinic. Or maybe it happened while sitting through a philosophy lecture where your gaze started to blur. Possibly, it occurred on an interminable car trip with your young child demanding repeated plays of their favorite tune. You may even be feeling quite uninterested at this very moment (if so, my apologies, and I aim to regain your interest soon). Boredom frequently arises as part of life's natural ups and downs. Typically, this state involves feelings of unease and irritation, according to the passage. James Danckert , a cognitive neuroscientist at the University of Waterloo and one of the co-authors of B...

Oversized blazer merupakan salah satu pakaian trendi yang populer dikarenakan gaya elegannya yang ditampilkan stylish dan effortlessly chic Namun, untuk mereka yang memiliki postur badan kecil, memakai outift tersebut bisa menjadi tantangan. versized blazer Bisa jadi suatu tantangan sendiri. Bila tak disesuaikan dengan baik, blazer yang ukurannya kebesaran bisa bikin badan tampak tenggelam dan nggak seimbang. Buat hindarin itu semua, di bawah ini ada beberapa saran biar penampilanmu masih oke ketika memakai Blazers Tersebut. oversized blazer. 1. Tentukan Model dan Cacatan yang Sesuai Berikut ini adalah kontribusi dari Pexels untuk Addis Ababa Tidak semua oversized blazer sesuai untuk badan yang kecil. Pilihlah jas dengan desain yang lebih terdefinisi, contohnya yang mempunyai struktur. padding Ringankan di bahu untuk menjaga bentuk tubuh yang jelas. Jauhi blazer yang sangat panjang sampai ke lutut karena bisa bikin badan keli...

Pada zaman modern di mana cahaya dari media sosial dan kehidupan boros berkelimpahan sangat mencolok, telah timbul suatu trend yang agak bertentangan: memilih untuk menjalani kehidupan sederhana. Gaya hidup ini dahulu kerap diasumsikan sebagai hasil dari batas kemampuan finansial, namun sekarang malah menjadi sebuah pilihan bijaksana bagi banyak individu. Dalam gelombang informasi yang kuat serta tekanan sosial yang mendukung pengeluaran berlebihan, kian banyak orang menyadari bahwa mempunyai jumlah benda yang lebih besar tak senantiasa sejalan dengan tingkat kepuasan hidup mereka. Hidup secara sederhana tidak hanya berkaitan dengan pengelolaan keuangan saja, melainkan juga berfokus pada pencarian kedamaian, peningkatan kesejahteraan emosional, serta merasakan indahnya hidup dalam konteks yang memiliki makna mendalam. Mulai dari pemilihan barang secara lebih cermat sampai pengurangan ketergantungan terhadap derajat sosial, fenomena ini semakin meluas dan menawarkan pilihan ...

Apparently, the King really enjoys pruning. This is something I learned from the chief gardener. Highgrove Gardens I'm talking with Grainne Ring in the intensely fragrant (quite surprising for early March) gardens of the royal family's residence close to Tetbury in Gloucestershire. I have received an invitation from Royal perfumer Penhaligon’s, since the King has consented to work together on a second fragrance inspired by his renowned gardens. This new scent is set to be released during the upcoming summer season. “Scent is so important to these gardens,” explains Ring. “The King doesn’t use any fertilisers, so encouraging pollinating insects is key – which is why he chooses plants for their scent as well as looks.” Just as expected, a plump bumblebee alights upon the fragrant pale pink Daphne 'Aureomarginata', which blooms during the wintertime and hails from the Himalayan region. The moment I step into the renowned 'stumpery' section of the gard...

TRIBUNSTYLE.COM - Apakah ini petunjuk menuju kebinasaan, atau malah pengalaman hidup yang merombak nasib kita? Bagi para pecinta anime yang berfokus pada tema fantasi intens, The Seven Deadly Sins tentunya bukanlah hal baru. Anime ini sudah menyita minat sejumlah besar pemirsa berkat plotnya yang kaya akan adegan petualangan, tokoh-tokoh yang berkarakter, serta lingkungan fantasi yang menggoda imajinasi. Untuk para pecinta Fairy Tail, seri The Seven Deadly Sins merupakan pilihan ideal yang menyatukan unsur-unsur sejenis namun dengan nuansa yang lebih kelam dan dramatis. Kisah The Seven Deadly Sins diawali dengan setting yang menarik dan memukau. Mereka dahulunya tujuh ksatria terkenal dengan nama The Seven Deadly Sins, dianggap sebagai para pahlawam tertinggi di kerajaan Britania. Akan tetapi, tidak lama kemudian, mereka dianggap bersalah atas tindakan pengkhianatan dan menjadi buruan pasukan kerajaan. Mereka ditinggal sendiri, menyisakan kerajaan dalam ba...

Seorang profesional gizi menguji coba gaya diet ala Victoria Beckham dalam satu hari saja. Ternyata, berikut perubahan yang dialaminya di tubuhnya. TRIBUNSTYLE.COM - Victoria Beckham sudah lama dikenal sebagai ikon inspirasi kebugaran sejak debutnya sebagai Posh Spice dalam grup Spice Girls pada tahun 1994. Sejak saat itu, dia tetap menjaga postur tubuh yang amat kurus, entah karena pengaruh sorotan publik atau perannya di dunia fashion. Namun, apakah memiliki tubuh sangat ramping sebenarnya hal yang layak diidamkan? Atau malah harus disertai dengan peringatan? Saya sendiri tidak pernah bercita-cita untuk menjadi sangat kurus, tetapi setelah menonton video dari ahli gizi Abbey Sharp, saya semakin yakin bahwa saya tidak menginginkannya sama sekali. Membuat Tubuh Tetap Langsing Biaya untuk menjaga bentuk badan ala Victoria Beckham tidak murah. Namun, setidaknya ia cukup terbuka mengenai upaya yang dibutuhkan agar dapat tampil sepeti tersebut. Satu h...

Pada umur 30 tahun, tubuh secara bertahap berubah tanpa kita sadari. Pahami gejalanya serta lindungi kesehatan Anda supaya selalu segar dan bugar sepanjang waktu. gudangmovies21 Mencapai umur 30 tahun kerapkali dirasakan sebagai sesuatu yang mengintimidasi. Banyak cerita kita dengar tentang perubahan yang terjadi pada tubuh: Mabuk yang bertahan lebih lama, rambut bercampur uban, kulit kehilangan keselarasan, tekanan untuk "menetap" dan memiliki keturunan, ditambah dengan mitos bahwa berat badan menjadi lebih susah diatur. Seiring mendekatnya usia 30 tahun, mungkin timbul perasaan cemas seperti jika waktu emas sudah lewat begitu saja. Tetapi, adakah itu benar? Sebenarnya, ada berbagai keuntungan yang dapat dijalani pada tahap ini dalam hidup! Rasa percaya diri naik, pengetahuan bertambah, serta kita menjadi lebih mengenal apa sejatinya yang kita dambakan dalam hidup. Jadi, mari kita lihat perubahan yang terjadi pada tubuh setelah usia 30 dan ...

Tanpa disadari, gangguan hormon bisa memengaruhi penampilan Anda! Kenali 5 masalah ini agar tetap sehat dan percaya diri. TRIBUNSTYLE.COM - Hormon merupakan elemen vital di dalam tubuh kita. Mereka terus-menerus bertugas mengatur segala macam hal berkaitan dengan keadaan fisik kita. Akan tetapi, pembawaan zat-zat kimia ini pun dapat memicu pergeseran besar pada fisik kita, mencakup periode seperti pubertas dan menopausa, bahkan hingga kehidupan sehari-hari kami. Walaupun hormon memiliki peranan penting dalam mendefinisikan ciri-ciri pada laki-laki dan perempuan, namun mereka juga dapat menimbulkan fluktuasi mood, timbulnya jerawat, bahkan mengubah kesehatan rambut kita. Dan ini hanya segelintir dampak yang ditimbulkannya. Sebagian besar dari kita tahu bahwa hormon memengaruhi suasana hati, pencernaan, nafsu makan, tidur, dan bahkan dorongan mengemudi. Meski demikian, fakta bahwa interaksi kompleks antara molekul sinyal saraf di otak seperti FSH dan L...

Some older Americans who can't afford to stay in their homes often resort to living in vans due to the cost-effectiveness and independence this lifestyle offers. Rising housing expenses coupled with unchanging retirement incomes have led some elderly Americans to reside in their vehicles. Two individuals from America, who are in their seventies, shared the reasons behind their choice to embrace the van life lifestyle. An increasing number of elderly Americans are becoming priced out from their homes—and some do turning to their vehicles as their new abodes. Two individuals from America over 70 years old who live in their vehicles mentioned to Business Insider that despite their affection for the nomadic lifestyle, renting more conventional homes would not have allowed them to manage their finances effectively. Both mentioned van life Has enabled them to put aside additional funds and strive for a more secure tomorrow. Both mentioned that they ...