Fruit Yogurt and Five Other Inflammation-Triggers You Might Be Eating
In recent years, as the number of people with chronic diseases has rocketed, The part played by inflammation has turned into a trending subject. . Inflammation represents our body's innate reaction to injuries, infections, or toxins, such as the reddening around a cut or the puffiness triggered by viruses. However, Western dietary patterns can lead our systems into persistent inflammation. This condition has been linked to several serious ailments, encompassing heart disease, cancer, obesity, and diabetes. Alzheimer’s and even premature ageing. "The immune system reacts to the Western diet just like it would to a harmful pathogen," explains Dr. Shilpa Ravella, who authored the piece. A Quiet Flame: The Tale of Inflammation, Nutrition, and Illness Stress cells get triggered, causing the body to produce excessive amounts of inflammatory substances. It’s important to remember that what we consume matters. Even so, you don't have to adopt an a...