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Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can help manage blood sugar levels when consumed daily. According to Healthline , hazelnuts have an impressive nutritional profile. A one-ounce (28 grams, or about 20 whole kernels) serving contains 176 calories, 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber. The same portion provides 21% of the recommended daily intake (RDI) of vitamin E, 12% of the RDI for thiamin, 12% for magnesium, 24% for copper, and 87% for manganese. Additionally, hazelnuts are rich in omega-6 and omega-9 fatty acids and provide notable amounts of vitamin B6, folate, phosphorus, potassium, and zinc. With this robust nutritional content, hazelnuts offer the following key health benefits: 1. Preventing aging Studies indicate that consuming hazelnuts, either with or without their skin, can notably reduce oxidative stress—a major factor...

Everyone understands that nuts provide a beneficial amount of healthy fats and make a wise inclusion in a well-balanced eating plan. While almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts highlight the wellness perks associated with consuming cashews along with some excellent methods to savor them. The leading 5 advantages of consuming cashews "Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to Lisa Mastela, RD , who founded and leads Bumpin Blends as their CEO. This is why they should be part of your everyday schedule: They maintain your mental acuity. Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the "happy chemical" serotonin To maintain your mood, Mastela says you should do this in your brain. The brain-enhancing...

Filled with various types heart- and gut-healthy nutrients it's simple to overlook that pumpkin seeds are also a significant source of plant-based protein . Lately, pumpkin seed protein has been increasingly appearing in items such as protein powders, bars, and shakes, according to Natalie Rizzo, a registered dietitian and nutrition editor at GudangMovies21. It's frequently promoted to individuals who are steering clear of whey , soy Or proteins derived from nuts because they are considered 'allergy-friendly,' she explains. According to Rizzo, there aren't as many peer-reviewed studies examining the advantages of pumpkin seed protein compared to more established alternatives such as whey or soy proteins in forms like shakes, powders, and bars. However, pumpkin seeds offer numerous health benefits. "Pumpkin seed protein products are abundant in proteins, minerals, and fibers because they originate from pumpkin seeds,” says Theresa Gentile,...