newsheaven

Key Takeaways Weekend warriors get the same health benefits as people who exercise throughout the week Compared to inactive people, both groups had an overall lower risk of early death They also had a lower risk of dying from heart disease or cancer THURSDAY, April 3, 2025 (News) -- Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported April 2 in the Journal of the American Heart Association . “You don’t need to exercise every day to stay healthy,” senior researcher Zhi-Hao Li , an epidemiologist with Southern Medical University in Guangzhou, China, said in a news release. “As long as you get 150 minutes of moderate to vigorous physical ...

READ MORE: Fitness experts reveal the best time of the day to go to the gym Crunches are the ab exercise you need to add into your regular workout to improve your core strength, a fitness trainer suggests. Joseph David, a New York City based trainer, claims that core work is important to be able to 'stand tall and walk with confidence and purpose'. 'Your core is the base of everything, and the No. 1 thing you have to be able to do is pick yourself up, mentally and physically - so it starts with core. Any movement is good movement.' The best way to build core strength is by doing crunches , the certified coach says. Similarly to sit-ups, this popular abdominal exercise involves laying on your back with your knees bent and hands placed on either side of the body or behind your head. Once you are in position, lift your head and shoulders off the ground before releasing and and resting your head back on the ground Crunches ar...

Naturally, your go-to core workout It might incorporate a mix of variations like sit-ups, crunches, and planks. Since as a runner, you understand the significance of strengthening your core to enhance your running efficiency. However, these conventional workouts are not the sole method to achieve this improvement. stronger . Dive into this standing abdominal exercise that targets muscles you may have missed, all while intensifying your balance challenge. Strengthening your deep core muscles as well as the elusive oblique muscles can enhance stability during runs, according to standing core exercise proponents. Runner’s World coach, Jess Movold . Making them an excellent complement—rather than a substitute—for any foundational regimen. While prone exercises like sit-ups And crunches should be part of your routine. core routine They mainly target your outer abdominal muscles located right beneath the skin. However, for effective and stable running, you should foc...

NO MATTER YOUR Your primary aim in fitness should consistently be efficiency. Indeed, the precise character of your split Ultimately, this depends on your objectives—be it impressive biceps, breaking your deadlift record, or enhancing your strength and conditioning for recreational soccer leagues. However, working intelligently will save you time and energy, helping you achieve your targets more effectively. A highly effective training strategy involves crafting a workout regimen that engages several muscle groups simultaneously, particularly when aiming for symmetry. A typical combination is exercising the back alongside the biceps because flexing the elbow, which activates the biceps, frequently coincides with pulling motions used in back exercises. You can achieve this using a pull-push-legs framework for your back and biceps session. It’s crucial that whichever routine you choose includes an element of equilibrium, benefiting both your physical appearance and perfor...