4 healthy foods that help prevent cancer
A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer. Although cancer is influenced by several factors—diet, genetics, and environment—a healthy lifestyle can help mitigate the risk of developing this complex disease. According to nutritionist Do Thi Lan from Tam Anh General Hospital in Hanoi, while no diet can entirely prevent cancer, a diet rich in plant-based foods, whole grains, and limited processed foods can improve longevity and health. Here are four foods that may help reduce the risk of cancer: 1. Whole grains Whole grains , which retain all three parts of the grain—bran, endosperm, and germ—are a powerhouse of nutrients. The bran is high in fiber, which aids digestion and promotes regular bowel movements, potentially reducing the risk of colorectal cancer. The germ, packed with vitamins, healthy fats, and phytonutrients, is essentia...