Should You Combine Magnesium and Vitamin D for Maximum Benefits?
In the realm of supplements, specific nutrients often go hand in hand. A frequently mentioned combination is magnesium and vitamin D, which has recently garnered attention for potentially alleviating signs of anxiety. Magnesium and vitamin D are individual nutrients, yet they are known to function synergistically. As stated by Keri Gans, R.D.N., who authored "The Small Change Diet," magnesium plays a crucial role in the assimilation of vitamin D within your body. The Small Change Diet . “ If magnesium levels are insufficient, vitamin D won’t function optimally." Meet the Experts Keri Gans, R.D.N., who wrote The Small Change Diet ; Deborah Cohen, D.C.N., An associate professor within the Department of Clinical and Preventive Nutrition Sciences at Rutgers University School of Health Professions, Jessica Cording, R.D., serves as both a nutritionist and the writer of several works. The Small Handbook of Game Changers ; Beth Warren...