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Mediterranean Shrimp Orzo Salad Packed with vegetables and shrimp, this dish serves as an appealing alternative to typical pasta salads, sure to please any group.—Ginger Johnson, Pottstown, Pennsylvania Go to Recipe Mediterranean Chicken Orzo Soup My spouse is from Greece, so I'm constantly experimenting with new things. Mediterranean recipes This lemon chicken orzo soup is his most beloved recipe that I prepare. Enjoy it topped with some feta or Parmesan along with a slice of bread on the side.—Kristine Kosturos, Olympia, Washington. Go to Recipe Mediterranean Spinach & Beans To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire. This skillet meal tastes great whether enjoyed warm or chilled. —Becky Cuba, Spotsylvania, Virginia Go to Recipe Chicken Piccata with Lemon Butter Sauce Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company...

Our team editor decided to test out the renowned diet. Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH She serves as a Senior Editor at GudangMovies21 and holds a certification as a GudangMovies21ication Specialist (CHES). Over her seven-year journey through personal, professional, and scholarly readings, Dana has discovered that many popular diets often fall short of their promises. Given this insight and medical experts' endorsement of the Mediterranean diet, she decided to explore whether it would suit her lifestyle and financial constraints. If you've spent any time online lately, chances are you've come across mentions of the Mediterranean diet. On my own social feeds, it has been promoted as the ultimate solution for healthy eating. However, similar to your experience, I tend to approach such things with skepticism when they include the term "diet." Despite its name, the Mediterranean diet It...