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Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr. Huynh Tan Vu from the University of Medicine and Pharmacy in Ho Chi Minh City, 100 grams of dragon fruit contains 60 calories, 13 grams of carbohydrates, 1.2 grams of protein , 3 grams of fiber, and is rich in vitamins such as C, B1, B2, and B3, as well as minerals like iron, calcium, and phosphorus—while being completely fat-free. Red-fleshed dragon fruit has a sweeter taste compared to its white-fleshed counterpart. This is due to its higher sugar content—100 grams of red-fleshed dragon fruit contains 11.5 grams of sugar, whereas the white-fleshed variety has only 7.65 grams. A close up shot of sliced dragon fruits. Illustration photo by Pexels Both types of dragon fruit have a low glycemic index (GI), ranging from 48 to 52, making them ...

Searching for a simple yet adorable Easter treat? The Bunny Fruit and Cheese Platter fits the bill perfectly. It’s all about crafting delicious presentations that remain super effortless to put together. This particular Easter appetizer manages to be both straightforward and delightful with minimal effort. This post might include affiliate links. This playful bunny-themed snack board brings an element of fun that beautifully encapsulates the spirit of Easter. If you prefer, involving your entire family can be quite enjoyable; it’s ideal for small hands too. Consider letting each person design their own miniature version as well. Serving this at Easter gatherings would certainly add joy. Making this platter bigger or smaller depending on the number of guests is effortlessly simple. All you require for this recipe are a few basic components. If easy concepts appeal to you, you may enjoy these as well. Easter Bunny Pudding Cups . RABBIT THEME FRUIT AND CHEESE PLATTER INGRED...

We adore Costco for its bakery finds , bulk essentials , and of course, its signature food court But did you know that Costco has even more to offer? just Is it food? Costco keeps providing unexpected treasures , and its most recent update is a must-see for gardening aficionados—even those who just enjoy plants casually—so they won’t want to miss it. According to Laura Jayne Lamb Of CostcoHotfinds, Costco is currently offering vegetable and fruit plant sets for $10.99. Now, I must admit, I have absolutely zero experience with gardening, but these small plants that enable you to cultivate fresh produce directly from your own yard—or even your balcony if you’re urban dwelling like myself—seem like quite a good offer. There were a trio of vegetable plant packs, and they all appeared extremely healthy and lively," Lamb stated in the video. "Among them were cucumbers, green and red bell peppers, as well as tomatoes. Of course, customers from Cost...

Expand your garden with your very own peach tree following this detailed guide. Eating freshly ripened fruit instills in many of us an urge to sow their seeds in our yards and cultivate our own trees. Numerous fruits can be easily grown from seeds; consider how watermelon plants often sprout spontaneously from compost heaps! When it comes to fruit trees, peaches (along with nectarines and apricots) are Perfect choices for cultivation from seeds include starting a peach tree from a pit, which is both cost-free and allows young saplings to develop rapidly—making this an excellent initiative for novice gardeners. Employing correct planting methods is crucial for ensuring the healthy establishment of your seedling and promoting robust tree development. In this guide, we've included all necessary information to help you successfully cultivate delectable peaches right from their seeds. Gathering Peach Seeds Even though most commercially available peaches result from graf...