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Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds. According to The Times of India , fruits are naturally low in calories and high in fiber, which helps control hunger by making you feel fuller for longer periods. Their natural sweetness also satisfies cravings for sugary snacks, offering a healthier alternative. As a result, they can prevent the accumulation of belly fat and support your weight loss journey. Health experts highlight the following nine fruits as particularly effective for reducing belly fat and supporting overall weight loss: 1. Grapefruit A grapefruit, cut in half, on a plate. Illustration photo by Pixabay Studies suggest that grapefruit can help lower insulin levels, promoting weight loss. Its high fiber and low-calorie content further support fat burning. In addition, grapefruit may improve immune ...

Chulalongkorn University, in collaboration with Novo Nordisk Pharma (Thailand) Ltd., has officially launched 'Chulalongkorn x Novo Nordisk: Enhancing Obesity Management through Innovative Collaboration' at the Rattanawithayapat Building, King Chulalongkorn Memorial Hospital. This initiative marks a significant public-private partnership aimed at improving access to reliable obesity information and promoting more effective management through digital engagement. With more than 40% of Thai individuals currently classified as overweight or obese, the economic impact is already estimated at 1.2% of GDP, a figure projected to rise to 4.9% without intervention. The programme underscores the urgent need for cross-sector collaboration to address the growing obesity crisis in Thailand. At the heart of the initiative is the launch of the Obesity Connects Line Official Account (LineOA), a two-way communication platform that allows individuals with obesity to connect direct...

Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith. Now that fasting has ended, many experience digestive issues, weakness, or health complications due to sudden changes in eating habits. In this episode of Nigeria Daily, we explore how Muslims can transition back to normal eating safely, the best foods to eat, and how to recover from post-Ramadan health challenges. Provided by SyndiGate Media Inc. ( Syndigate.info ).

READ MORE: Forget Med diet! Another regional eating plan may slash cancer risk Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study today suggested. A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives and low rates of obesity and diet-related illnesses. Now, Spanish scientists have discovered that religiously sticking to the plan — which featured lean meat, poultry, grains and a host of fruit and vegetables — may slash the risk of suffering an early death by over a fifth. But the experts from Madrid also found that four foods specifically — fruits, dairy, nuts and unsaturated oils like olive or sunflower — were the most crucial for reducing mortality risk. By contrast, regularly consuming fizzy drinks and pastries may increase the chances of early death. The researchers, who labelled the findings important, urged the publ...

Pregnant women are advised to pri­oritise the growth of their unborn child by consuming foods high in vital minerals like calcium and iron. A child’s body and brain require all the essential nutrients for proper nutri­tion and healthy growth. Therefore, when pregnant mothers don’t eat at all or eat very little, they have fewer nutrients to pass on to their unborn children. This leads to Anaemia in mothers and malnu­trition, stunting, wasting, under weight in children. Anaemia affects 7.8 million pregnant women in Ni­geria. Nigeria has three million malnourished chil­dren, placing it first in Africa and first overall in terms of the number of malnourished chil­dren worldwide, the United Nations Children’s Fund(UNICEF) reported. According to UNICEF, malnutrition is an un­acceptable global issue, and no country can afford to overlook it. Due to the high prevalence of undernutrition, in 2019 the Government of Nigeria and the World Bank identified Oyo state in Southwestern Nig...

READ MORE: Taking statins could slash dementia risk - even with low cholesterol The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to protect from a host of diseases. But now, scientists say a traditional African diet — packed with grains like millet, root vegetables, yams and leafy greens — could be even more effective at warding off  cardiovascular disease, type 2 diabetes and even some cancers. Dutch researchers, who recruited two dozen people to follow the diet, found it dramatically reduced inflammation in the body. Inflammation, which happens when the immune system attacks foreign intruders in the body, is a key risk factor for the UK's biggest killers. The scientists also discovered the diet had a 'long-lasting' effect on helping the body fight off bacteria and viruses, potentially slowing the process of ageing. The findings show that ...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr. Huynh Tan Vu from the University of Medicine and Pharmacy in Ho Chi Minh City, 100 grams of dragon fruit contains 60 calories, 13 grams of carbohydrates, 1.2 grams of protein , 3 grams of fiber, and is rich in vitamins such as C, B1, B2, and B3, as well as minerals like iron, calcium, and phosphorus—while being completely fat-free. Red-fleshed dragon fruit has a sweeter taste compared to its white-fleshed counterpart. This is due to its higher sugar content—100 grams of red-fleshed dragon fruit contains 11.5 grams of sugar, whereas the white-fleshed variety has only 7.65 grams. A close up shot of sliced dragon fruits. Illustration photo by Pexels Both types of dragon fruit have a low glycemic index (GI), ranging from 48 to 52, making them ...

Reducing calorie intake three days per week could result in greater weight loss compared to consistent daily dieting and might prove more effective than various forms of intermittent fasting, according to recent research. In a new study In the Annals of Internal Medicine, scientists instructed participants to decrease their caloric consumption by 80% of their required amount for maintaining weight on three non-adjacent days per week. During the rest of the week, there were no limitations on calories, although individuals were advised to opt for healthier food selections. Throughout a year, individuals following an intermittent fasting regimen shed almost 17 pounds, which is roughly 60% more weight compared to those instructed to reduce their daily caloric intake by one-third, as per the study. This form of intermittent fasting seems to be more straightforward to follow consistently over the long term. Dr. Victoria Catenacci , the primary researcher for the study and an ...

They sit side by side at the grocery store, typically found in square cardboard containers: stock and broth. They appear identical and frequently use the same (or very similar) components. However, regardless of these similarities Chicken stock and broth possess certain significant distinctions. The primary distinctions lie in their respective concentrations. A lot of individuals consider them (and utilize them) as interchangeable terms. Nevertheless, when you understand their differences, you realize they aren't. supposed To utilize them, you will be able to use both more efficiently in your home kitchen. What Sets Them Apart:Chicken Stock versus Chicken Broth The primary distinction for someone contemplating purchasing or utilizing either one is that The broth is somewhat more diluted and contains less caloric content. per serving. Stock typically has a richer flavor. And contains higher calorie content per portion. This is due to their ...

Valued for its adaptability, flavor, and health benefits as more people are adopting it. plant-based diets , asparagus is currently trending. With the global asparagus market now valued For an impressive sum of $28.6 billion, it's a vegetable that countless individuals find hard to resist. "Many aspects of asparagus are quite appealing," according to Jen Messer, a nutrition consultant and registered dietitian. Jen Messer Nutrition It boasts a distinctive taste and consistency, brimming with fiber, vitamins, and antioxidants. It’s excellent for enhancing salads, soups, or serving as a tasty roasted side. Below are some key nutritional advantages provided by asparagus along with reasons why preparing it cooked can help minimize bloating and gas compared to consuming it uncooked. Begin your day with more knowledge. Receive all essential news directly in your mailbox every morning. Is asparagus beneficial for your health? As...

Saat menjalani ibadah puasa, pastinya kita mengharapkan agar kesehatan dan kekuatan tubuh terjaga supaya rutinitas sehari-hari dapat dilakukan tanpa hambatan. Oleh karena itu, pilihan makanan saat sahur dan buka puasa sangatlah vital perannya di sini. Apabila asupan gizi pada waktu tersebut memadai serta bergizi baik, maka semoga saja proses puasa akan berlangsung dengan lancar oleh izin-Nya. Berikut adalah contoh menu yang biasanya saya konsumsi saat sahur dan buka puasa agar tetap menjaga kesehatan dan asupan gizinya. Menu tersebut selalu mencakup karbohidrat, protein, lemak, vitamin, serta mineral. Ini dia daftar makanannya sesuai kebiasaan saya. @dekamuslim_tt Berikut adalah pilihan makanan sehat untuk sahur dan berbuka puasa. Pada saat berbuka, Anda bisa mencoba tumisan dengan campuran sayuran pokcoy-jagung manis-ayam. Nikmati bersama nasi-telor dadar-sambal. Sedangkan untuk sahur disarankan membuat orak-arik telor yang diiringi dengan sayuran seperti wortel-kol-buncis. Saj...

Everyone understands that nuts provide a beneficial amount of healthy fats and make a wise inclusion in a well-balanced eating plan. While almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts highlight the wellness perks associated with consuming cashews along with some excellent methods to savor them. The leading 5 advantages of consuming cashews "Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to Lisa Mastela, RD , who founded and leads Bumpin Blends as their CEO. This is why they should be part of your everyday schedule: They maintain your mental acuity. Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the "happy chemical" serotonin To maintain your mood, Mastela says you should do this in your brain. The brain-enhancing...

Cheese can be beneficial for health when consumed in moderation, and it's hard to resist regardless of whether it’s sliced, shredded, melted, crumbled, or baked. The consumption level has reached an unprecedented peak within the U.S., with each individual consuming over 42 pounds of cheese annually, as indicated by the latest governmental data. International Dairy Foods Association . The report emphasizes cottage cheese specifically, noting an increase in its popularity; currently, the typical American consumes about two pounds annually. Cheese makes a delightful standalone snack, enhances sandwiches, and is an integral component of delicious meals such as pizza or lasagna. It can be enjoyed at various times. dessert . Baskin-Robbins even created Brie and Burrata cheese ice cream , an "assortment platter-inspired" ice cream flavor. Burger King featured a popular menu item in Thailand called The Real Cheeseburger , consisting of 20 slices of cheese p...

gudangmovies21 Asam urat dapat timbul akibat konsumsi berlebihan dari makanan yang kaya akan purin. Dikutip dari Cleveland Clinic ,, purin merupakan senyawa yang terdapat pada beberapa jenis makanan. Badan yang mencerna purin dalam makanan akan membentuk asam urat. Semakin sering Anda memasukkan makanan berpurin ke dalam diet, maka konsentrasi asam urat di dalam darah pun akan meningkat. Konsentrasi asam urat yang tinggi dapat mengakibatkan rasa sakit pada persendian yang hebat. Anda akan mengalami rasa sakit bila konsentrasi asam urat dalam tubuh melebihi 6,8 mg/dL. Memahami jenis-jenis makanan yang dapat meningkatkan risiko asam urat bisa membuat Anda terbebas dari rasa sakit pada persendian. Artikel berikut akan menggambarkan jenis-jenis makanan tinggi purin yang dapat memicu terjadinya asam urat. Berikut beberapa jenis makanan yang dapat menaikkan tingkat asam urat: Dikutip dari Very Well Health dan GoodRx , beberapa jenis ...

5.180.24.3 , Jakarta - Tidur Tidur yang berkualitas sangat penting untuk kesehatan fisik dan mental. Akan tetapi, tidak semua orang menyadarinya; mengonsumsi beberapa jenis makanan sebelum beranjak ke ranjang dapat memengaruhi mutu waktu istirahat kita. Dilansir dari Everyday Health Pola makan di waktu malam ternyata berpengaruh signifikan pada ritme sirkadian dalam tubuh. Banyak orang tidak menyadarinya, tetapi mengonsumsi hidangan besar menjelang tidur dapat menimbulkan akibat buruk. gangguan pencernaan . Seorang ahli gizi dari Los Angeles bernama Carrie Gabriel menuturkan bahwa konsumsi makanan berat dapat membuat pencernaan bekerja ekstra keras sehingga bisa memicu heartburn atau bahkan refluks asam lambung. Dia menjelaskan, "Individu dengan kondisi GERD, yaitu versi jangka panjang dari masalah refluks asam ini, akan merasakan kesulitan dalam mendapatkan istirahat yang cukup." Briana Rodrig...

gudangmovies21 - Penderita diabetes memang biasanya memiliki pantangan terkait makanan dan minuman yang dikonsumsinya. Ya, hal ini karena apa yang dikonsumsi penderita diabetes bisa berpengaruh kepada kesehatannya. Oleh karenanya, penderita diabetes lebih baik memperhatikan makanan dan minuman yang masuk ke tubuh. Berikut ini adalah empat tipe makanan yang harus dijauhkan oleh orang dengan penyakit diabetes berdasarkan informasi dari Healthline.com dan Kompas.com pada hari Selasa, tanggal 18 Februari 2025. 1. Air Gula Aren dan Sirup Sodanya Soda, jus buah dalam kemasan, serta minuman berenergi memiliki kandungan gula tambahan dan kalori kosong yang besar. Kedua hal ini bisa menyebabkan tingkatan glukosa di dalam darah naik dengan sangat pesat. Penderita diabetes sebaiknya mengganti minuman manis ini dengan air putih, teh herbal tanpa gula, atau air infus dengan buah-buahan segar. Melewatkan konsumsi soda dan minuman berperisa merupakan tindakan krusia...

We reached out to the specialists to get their insights. Reviewed by Registered Dietitian Annie Nguyen, M.A. Peanut butter could very well be among the most versatile helpers in your kitchen. Spread it on bread for a quick breakfast. Mix it into your ice cream to transform an evening treat into something more indulgent. Blend it with basic ingredients from your cupboard, and you can create a luxurious sauce. Additionally, it’s high in protein, easy on the wallet, and stays fresh for quite some time. (Let's not forget—it tastes great as well.) However, is it really okay to simply place an opened jar in your pantry? This exact issue came up for me when I discovered a container of Skippy peanut butter inside the refrigerator at my house. Having been raised in a family where "peanut butter goes in the pantry," this puzzled me, whereas my spouse believed it should always be stored in the fridge. To settle the argument, I reached out to the authorities from both Ski...

gudangmovies21 - Jambu biji merupakan buah tropis yang mudah ditemukan di Indonesia. Buah dengan kulit berwarna hijau muda atau kuning ini memiliki biji yang dapat dimakan dan kaya akan nutrisi. Dikutip dari Health , buah yang dikenal sebagai Psidium guajava Ini seperti mengandung antioksidan, vitamin C, kalium, serta serat. Kandungan nutrisi dari jambu biji ini memberikan banyak manfaat bagi kesehatan, termasuk untuk meredakan beberapa penyakit tertentu. Lantas, apa saja penyakit yang bisa diredakan dengan makan jambu biji? Penyakit yang bisa diredakan dengan makan jambu biji Berikut beberapa kondisi penyakit yang bisa diredakan dengan makan jambu biji: 1. Jantung dan kolesterol Dikutip dari Healthline, Jambu biji bisa mendukung kesehatan jantung dalam banyak hal. Tingkat kalium dan serat soluble fiber yang lebih tinggi dalam jambu biji dikaitkan dengan manfaat untuk kesehatan jantung. Di samping itu, ekstrak daun jambu bij...

Maintaining a healthy diet doesn’t have to break the bank—you can find inflammation-fighting basics such as beans, nuts, and veggies for merely $1.25. Reviewed by Registered Dietitian Annie Nguyen, M.A. Searching for nutritious items at a supposedly low-cost retailer could seem like an unexpected approach, yet maintaining a healthy diet doesn't have to tie into high-end supermarkets or exorbitant prices of goods. Being a professional culinary writer constantly seeking out distinctive deals and affordable methods to enhance wellness, I've discovered that Dollar Tree houses several unforeseen inflammation-fighting gems—provided you're aware of where to search. Our bodies excel at managing brief bouts of inflammation that aid in healing wounds or battling infections. I love sharing with my children that our bodies "automatically" mend scrapes, seal cuts, and assist an upset stomach in feeling better. However, persistent inflammation tells a separate tale....