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Ascending staircases at top speed might serve as an efficient method for senior citizens to fortify their leg muscles. study suggests. It builds on past research showing that a staircase can be an effective source of exercise . Scientists from Belgium divided 46 healthy individuals aged between 65 and 80 into two groups: one group performed exercises using a leg-press machine, while the other engaged in stair-climbing activities. The research indicated that after twelve weeks, with participants doing these routines just a couple of times each week, improvements were observed in muscle strength as well as functional capabilities in both sets of exercises. As we age, we start to lose not only muscle strength but also power. And muscle power — someone’s ability to quickly make use of their strength — is crucial for older adults to catch themselves when they trip, said Evelien Van Roie , an assistant professor at Hasselt University who led the study. If speed is lac...

Launched in 2010, On emerged from the aspiration to develop a shoe providing an ideal running experience—soft landings coupled with robust push-offs. This Swiss enterprise started in Zürich when Olympic triathlon winner Olivier Bernhard joined forces with his pals David Allemann and Caspar Coppetti to innovate superior footwear technology. running shoe Success was swift. Barely a month after launching the company, their prototype emerged victorious. ISPO Brandnew Award For fostering innovation among athletic startups, and later that same year, On shoes became available in running stores. Best On Running Shoes Best for Speedwork: On Cloudflow Running Shoe Most Cushioned: On Cloudmonster Running Shoe Lightweight and Stable: On Cloudflyer Running Shoe Best for Cross Training : While running with On Cloud X Running Shoes Best for Beginners: On Cloudrunner Running Shoe The Expert: I st...