newsheaven

It’s not too lean, it’s not too expensive, and it’s flavorful and versatile. There are few seafood staples as ubiquitous as salmon. And for good reason: It’s mild, versatile, forgiving to cook, and easy to find. As I’ve been exploring a bunch of salmon-related topics recently—including this expert-approved tip for perfectly cooked salmon—I’ve been learning a lot about sourcing salmon, including whether to choose wild or farmed fish. But I realized I’m still a little foggy on which species of salmon is the best to buy. There are many different varieties of salmon available and, as I’m learning, they shouldn’t all be prepared the same way. Because my favorite way to cook the fish is simply baking it, I consulted with a salmon expert to better understand the best type of salmon for baking. Kita Roberts, founder of Girl Carnivore , a food blog focused on all things protein, talked with me at length about choosing the right salmon for the job. Here’s what she had to say. W...