Should You Sip Cold or Room-Temperature Water for Optimal Health?
From Stanley to YETI, hydration is experiencing something at this very instant Drinking water is crucial for survival, yet lately, it feels as though this basic necessity has become quite trendy. While many individuals opt for a refreshing chilled glass of water, one might wonder whether the temperature truly makes a difference. You may have come across various health assertions regarding the advantages of consuming warmer water instead of colder options. Even with limited scientific studies available on this subject, we were curious to explore some of these circulating theories and hear what professionals had to share on the issue. "Frankly, most individuals could generally improve their well-being by drinking more water, so the choice of temperature mostly boils down to individual preference," he stated. Mandy Enright , MS, RDN, RYT, a corporate wellness consultant and writer of 30-Minute Weight Loss Cookbook . Dr. Amy Lee, who leads the nutrition depa...