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STRUGGLING to afford food today could mean heart problems tomorrow. Young adults experiencing food insecurity have a 41 percent greater risk of developing heart disease in midlife, even after accounting for demographic and socioeconomic factors, according to a Northwestern University School of Medicine, United States, study published recently. Food insecurity—struggling to get enough nutritious food to stay healthy—affects one in eight households in the United States each year, the study added. “We’ve known that food insecurity and heart disease often go hand in hand, but this study shows, for the first time, that food insecurity comes first,” said Dr Jenny Jia, an instructor of general internal medicine and preventive medicine at Northwestern University Feinberg School of Medicine and a Northwestern Medicine internist. “That makes it a clear target for prevention—if we address food insecurity early, we may be able to reduce the burden of heart disease later.” Related Death...

The rainy season comes with a lot of goodies. Talinum triangulare (waterleaf) is in season. Crassocephalum crepidioides, known as ‘efo ebolo’ in Yoruba, Crassocephalum biafrae, known as ‘efo worowo’, and Amaranthus viridis (tete abalaye) are also some of the vegetables that come with this season. Nobody plants all these vegetables—nature gives them to us! Please take advantage of this season by eating these vegetables, and do not forget to add locust beans each time you cook them. This week, I will be talking about the foods we need to eat and some lifestyle changes we need to imbibe to achieve good gut health. Before then, I would like to share the outcome of a large study published in the journal Nature Microbiology. For the study, more than 21,000 people in the United States, United Kingdom, and Italy used an app to answer detailed questionnaires about what they ate regularly. Their diets were grouped into three categories: omnivore (including meat, dair...

The problems could cost the equivalent of US$57 billion, around 22 per cent of the total national health budget China, plagued with famine six or seven decades ago , is facing an obesity crisis, prompting warnings that more than 65 per cent of adults could be overweight or obese by 2030. Beijing is racing against time before chronic diseases such as hypertension, diabetes and cardiovascular problems place further pressure on the country's healthcare system. Last year, the National Health Commission (NHC) and other government departments launched a three-year plan to tackle the problem, which includes diet and exercise recommendations. Do you have questions about the biggest topics and trends from around the world? Get the answers with SCMP Knowledge , our new platform of curated content with explainers, FAQs, analyses and infographics brought to you by our award-winning team. Last month it stepped up its efforts by announcing a plan to introduce m...

By Albert Allotey Accra, April 05, GNA – Mr Labram Musah, the Executive Director of the Vision for Accelerated Sustainable Development (VAST-Ghana) has urged the public to take physical activity seriously to prevent diseases. He said noncommunicable diseases (NCDs) such as hypertension, diabetes, cancers, respiratory diseases were on the rise and the only means of preventing or reducing them was through exercise. Mr Musah gave the advice in an interview after leading some staff members of the Ministry of Health in aerobics as part of the commemoration of the World Physical Activity Day 2025 in Accra on Thursday. He said physical activity was one of the potent medicines that God has given mankind and encouraged everyone, especially offices and establishments to fix some days for exercise to increase the physical and mental wellbeing of their staff. “People of all walks of life, children, old people, young men and women, everyone should get involve in p...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer. Although cancer is influenced by several factors—diet, genetics, and environment—a healthy lifestyle can help mitigate the risk of developing this complex disease. According to nutritionist Do Thi Lan from Tam Anh General Hospital in Hanoi, while no diet can entirely prevent cancer, a diet rich in plant-based foods, whole grains, and limited processed foods can improve longevity and health. Here are four foods that may help reduce the risk of cancer: 1. Whole grains Whole grains , which retain all three parts of the grain—bran, endosperm, and germ—are a powerhouse of nutrients. The bran is high in fiber, which aids digestion and promotes regular bowel movements, potentially reducing the risk of colorectal cancer. The germ, packed with vitamins, healthy fats, and phytonutrients, is essentia...

I am turning 48 soon and feel more exhausted than ever. Physical activities leave me breathless, and intense work pressure gives me headaches. Aging only makes it worse. Recently, I have had to cut out sugary drinks, alcohol, and fatty foods. Work stress keeps me up at night, making me realize how much my health is declining. I get sick more often and need medication regularly. I will admit—drinking and smoking are bad habits I have not been able to quit. A tired woman lays on a sofa. Illustration photo by Pexels To improve my health, I have decided to change my lifestyle. I focus on eating better, exercising regularly, and reducing work pressure. I now have dinner at 6:30 p.m., prioritizing vegetables and nutritious foods while avoiding greasy meals. After that, I take time to rest and finish any remaining work. I sleep from 10 p.m. to 6 a.m. While I do not sleep as much as I did when I was younger, I aim for 7-8 hours. Anything les...

READ MORE: Cooking oils used by millions linked to cancer A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors. Eggs, tofu, seed oils, and nuts contain essential Omega 6 fatty acids that the body cannot make on its own. Maintaining a balance of omega-6 fatty acids and omega-3s is crucial for brain development, bone health, metabolism regulation, and other vital bodily processes. The body only needs these heart-healthy fatty acids in small quantities, and doctors recommend taking in more omega-3s in the form of salmon and other oily fish and nuts. Omega-6s, though, generally come in the form of vegetable oils used in cooking, processed foods, and fast food, and Americans consume a lot of them. The Western diet is packed with an omega-6 called linoleic acid, which has been linked to higher levels of inflammation and cancer growth. Now, researchers at Weill...

Acciaroli, an Italian village, has an impressive number of centenarian residents Find out which healthy ingredient might have contributed to their long life READ MORE: Germans are shocked by one thing Brits and Americans do Acciaroli, an idyllic seaside village in southern Italy , looks like a pretty dreamy place to live. With its pretty stone houses, proximity to beaches and picturesque harbour, the village has plenty of appeal. But there's another reason you might want to consider moving to Acciaroli. Dubbed the 'Land of Eternal Youth', one in 10 residents in the tiny village live to be 100, an impressive statistic that has fascinated scientists. The villagers' remarkable longevity once made them the focus of a six-month research program by Rome's Sapienza University and the San Diego School of Medicine. The scientists discovered that the village's healthy seniors had incredible blood ci...

READ MORE: Forget Med diet! Another regional eating plan may slash cancer risk Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study today suggested. A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives and low rates of obesity and diet-related illnesses. Now, Spanish scientists have discovered that religiously sticking to the plan — which featured lean meat, poultry, grains and a host of fruit and vegetables — may slash the risk of suffering an early death by over a fifth. But the experts from Madrid also found that four foods specifically — fruits, dairy, nuts and unsaturated oils like olive or sunflower — were the most crucial for reducing mortality risk. By contrast, regularly consuming fizzy drinks and pastries may increase the chances of early death. The researchers, who labelled the findings important, urged the publ...

READ MORE: Bryan Johnson admits anti-aging pill has actually made him older If you're looking to live well into your nineties and beyond, you should relocate to Washington DC , which has been named America's 'longevity hotspot.' A study has deemed the US capital the place to be for a long healthy life, with experts believing it will be home to the first person in the world to reach 150 years old. To pinpoint the best cities for living the longest and healthiest life, researchers looked at a variety of factors including the number of hospitals in the area, air quality, access to quality food , education and a strong sense of community. The Longevity Care Clinic, based out of Colorado , highlights that living in a community provides numerous benefits that can contribute to increased longevity. It notes: 'A sense of belonging and connection to others has been shown to reduce stress, boost the immune system, and i...

By Wollen Nell Namdeb Head: Safety, Health & Operation Risk Management. Building a health-first culture in the workplace is no longer just about preventing physical injuries – it is about fostering an environment where overall well-being is prioritized. In industries like mining, where safety regulations have traditionally been centered on physical injuries, the focus is now shifting. Companies are recognizing that health and safety extend beyond protective gear and hazard identification; they encompass mental and emotional well-being as well. As a result, companies are recognizing the importance of adopting a collaborative approach to encourage employees to report deviations in the workplace or any situation that could lead to harm. When speaking of a truly safe workplace in any company, it is important to note that such a workplace is one where employees feel physically secure, emotionally supported, and mentally resilient. They, in turn, make better ...

READ MORE: How I cured years of back pain in MINUTES with cheap therapy Ice baths and polar plunges could fight off disease and even slow aging — but there's a catch. A small study suggests that in order to reap the benefits of subjecting yourself to painfully low temperatures, you have to stay in the cold water for an hour. Researchers in Canada tracked 10 young men who were immersed in an ice bath for 60 minutes a day for seven consecutive days. Blood samples were taken before and after the immersion, and were then analyzed in a lab to assess cellular health. Cells showed a boost in their autophagic system, the cellular 'recycling' system that breaks down and reuses old parts, which boosts longevity. Analysis of blood biomarkers also showed that there was a reduction in inflammation and cellular damage. 'We were amazed to see how quickly the body adapted,' said physiologist at the University of Ottawa Dr Kelli King ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests. People who followed the ‘weekend warrior’ approach were much less likely to die from any cause, heart disease and cancer than those who were inactive. And the benefits were remarkably similar to those who spread their physical activity into smaller chunks throughout the week. Researchers said their findings show exercise patterns do not matter as long as people achieve 150 minutes (2.5 hours) of moderate to vigorous activity each week. The study, published in the Journal of the American Heart Association , examined data on more than 93,000 people from the UK who wore FitBit-style trackers on their wrist. Dr Zhi-Hao Li, who led the study at Southern Medical University in Guangzhou, China , said: ‘You don’t need to exercise every day to stay healthy. ‘As long as you get 150 minutes of moderate to vigorous physical activity per week — wh...

Apabila biasanya Anda menjaga kesehatan kulit dengan mengunjungi klinik kecantikan secara teratur, pandemik virus corona ini mungkin telah menyebabkan Anda melupakan janji konsultasi dan perawatan bersama dermatolog. Jelaslah bahwa masalah pada kulit tidak akan tertunda hingga situasi epidemiini selesai, betul? Oleh karena itu, Anda memilih untuk melakukan perawatan kecantikan mandiri di dalam rumah. Tetapi, apakah tindakan tersebut diperbolehkan? Bisa jadi kamu telah kerap menyaksikan bagaimana dokter menjalankan prosedur sederhana di wajahmu, atau mungkin video-video tersebut tersebar di platform-media sosial yang memperlihatkan tahapan-tahapannya. Meski demikian, seperti disebutkan dari Byrdie Sebenarnya, terdapat beberapa tindakan medis yang tidak boleh Anda coba di rumah. Apa sajakah itu? 1. Chemical Peels Dermatolog tidak merekomendasikan kepada siapun untuk melakukannya. chemical peel di rumah. Sebab, peeling Dapat melepas lapisan paling luar dar...

Valued for its adaptability, flavor, and health benefits as more people are adopting it. plant-based diets , asparagus is currently trending. With the global asparagus market now valued For an impressive sum of $28.6 billion, it's a vegetable that countless individuals find hard to resist. "Many aspects of asparagus are quite appealing," according to Jen Messer, a nutrition consultant and registered dietitian. Jen Messer Nutrition It boasts a distinctive taste and consistency, brimming with fiber, vitamins, and antioxidants. It’s excellent for enhancing salads, soups, or serving as a tasty roasted side. Below are some key nutritional advantages provided by asparagus along with reasons why preparing it cooked can help minimize bloating and gas compared to consuming it uncooked. Begin your day with more knowledge. Receive all essential news directly in your mailbox every morning. Is asparagus beneficial for your health? As...

Mulai harimu dengan semangat positif! Cobalah 10 kebiasaan baik sebelum pukul 10 pagi agar tubuhmu menjadi lebih segar dan produktivitasmu meningkat! 5.180.24.3 Apakah Anda terbangun dengan perasaan seperti beruang yang baru saja meninggalkan sarangnya untuk pertama kali setelah musim dingin, atau justru sudah siap menyongsong hari? Bagaimana pun juga, menambahkan kebiasaan baik ke dalam ritual pagi dapat memberikan banyak sekali manfaat. seperti menekan tekanan,stabilkan mutu istirahat,tata waktudengan efektif,dan tingkatkan kebugaran jasmani dan rohani secara menyeluruh. Menerapkan pola hidup sehat tidak melulu berkutat pada konsumsi sayuran atau olahraga teratur. Dalam era modern yang begitu dinamis, mempertahankan keseimbangan dalam kehidupan dapat menjadi suatu kesulitan tersendiri. Tetapi, orang-orang yang sungguh-sungguh sehat memahami bahwa kekonsistenan dalam menjalani rutinitas merupakan kunci, terutama ketika menghadapi kesulitan. Cobalah ...

Sup daging bening merupakan salah satu masakan turun-temurun yang disukai oleh banyak insan. Kaldu segarnya bersama irisan daging kerbau yang empuk menjadikan sup ini pas untuk dihidangkan sewaktu-waktu, apalagi ketika suhu udara menurun. Sup daging bening menghadirkan rasa gurih tapi masih enteng, sehingga bukan cuma enak, melainkan juga baik bagi tubuh. Ayo kita intip prosedurnya, ya Bela! Bahan-bahan Berikut adalah bahan-bahan untuk menyajikan sup daging yang lezat dan fresh. 500 gram daging sapi (bagian sandung lamur atau sengkel) 2 liter air 2 batang wortel, potong bulat 1 buah kentang, dipotong menjadi dadu 1 batang daun bawang, dipotong halus 1 batang seledri, ikat 3 siung bawang putih, tumbuk hingga halus 4 siung bawang merah, tumbuk sampai halus 1 sendok teh lada halus 1 sendok teh kayu manis halus Garam dan gula secukupnya Minyak untuk menumis Cara Membuat Langkah-langkah untuk menyajika...

gudangmovies21 - Penderita diabetes memang biasanya memiliki pantangan terkait makanan dan minuman yang dikonsumsinya. Ya, hal ini karena apa yang dikonsumsi penderita diabetes bisa berpengaruh kepada kesehatannya. Oleh karenanya, penderita diabetes lebih baik memperhatikan makanan dan minuman yang masuk ke tubuh. Berikut ini adalah empat tipe makanan yang harus dijauhkan oleh orang dengan penyakit diabetes berdasarkan informasi dari Healthline.com dan Kompas.com pada hari Selasa, tanggal 18 Februari 2025. 1. Air Gula Aren dan Sirup Sodanya Soda, jus buah dalam kemasan, serta minuman berenergi memiliki kandungan gula tambahan dan kalori kosong yang besar. Kedua hal ini bisa menyebabkan tingkatan glukosa di dalam darah naik dengan sangat pesat. Penderita diabetes sebaiknya mengganti minuman manis ini dengan air putih, teh herbal tanpa gula, atau air infus dengan buah-buahan segar. Melewatkan konsumsi soda dan minuman berperisa merupakan tindakan krusia...

If you've started running as a means to improve your health, you're certainly not the only one doing so. studies show That a wish to achieve or maintain good health serves as a main incentive for numerous individuals involved in sports. However, what does "achieving good health" truly entail? research published in the British Medical Journal of Sports Medicine states that fitness, rather than weight, is the most accurate indicator of long-term health. The research examining the connection between cardiorespiratory fitness levels, body mass index, and the likelihood of early death revealed that poor physical conditioning raises the chance of an earlier demise, irrespective of weight. Background Since 1980, the incidence of obesity has increased. has increased twofold in over 70 nations globally Obesity is linked to various chronic illnesses along with an increased risk of death from heart-related issues. Because of this, doctors have consistently...