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To make sure our bodies receive adequate calories and fluids, the brain depends on an intricate system of cells, signals, and pathways to direct us toward eating, drinking, or stopping. Nevertheless, many aspects of how the brain interprets bodily requirements and transforms these into actions remain mysterious. In a new study published in Nature Communications Researchers from the Max Planck Institute for Biological Intelligence, working alongside colleagues at the University of Regensburg and Stanford University, have pinpointed particular groups of neurons within the amygdala—a region central to emotions and motivation—that are crucial for this function. These specific "thirst" and "hunger" nerve cells function via separate pathways, affecting the urge to consume food or fluids. Conducted with mice, this research illuminates the amygdala’s part in managing our dietary requirements and could provide understanding into eating disorders and addicti...

This tale was initially released in The Highlight To gain early access to Vox's exclusive member-only articles each month, sign up for the Vox Membership program now . When did you last feel completely, overwhelmingly, tediously bored? It could have been during those excruciating extra ten minutes in the waiting area of a doctor’s clinic. Or maybe it happened while sitting through a philosophy lecture where your gaze started to blur. Possibly, it occurred on an interminable car trip with your young child demanding repeated plays of their favorite tune. You may even be feeling quite uninterested at this very moment (if so, my apologies, and I aim to regain your interest soon). Boredom frequently arises as part of life's natural ups and downs. Typically, this state involves feelings of unease and irritation, according to the passage. James Danckert , a cognitive neuroscientist at the University of Waterloo and one of the co-authors of B...

Using these 12 potent expressions, you'll gain an emotional intelligence arsenal that enables you to turn disorder into mastery. You’ve likely heard of emotional intelligence, The capability to comprehend and control your feelings. This is a priceless talent since it assists you in make wiser choices during times of strong emotions —such as during times of high stress or when feeling pressured. But how can you practice emotional intelligence in those high-pressure moments? I recently discussed this with Carolyn Frost, who founded Healthy Mindset Living , A coaching approach designed to assist people achieve career success while maintaining their psychological well-being. People nowadays are struggling," Frost shared with me. "They're grappling with constant deadlines, unrealistic expectations, and unending pressure. Their responses are actually intensifying the disorder rather than soothing it. In her approach, Frost suggests utili...

When your child scores well on an exam, you might say “Well done!” However, these seemingly simple words could have unintended consequences, according to a child psychologist. Becky Kennedy . "If you don't include a more detailed compliment afterwards, 'good job' can shut down dialogue," Kennedy stated during the conversation. podcast episode From "The Tim Ferriss Show" episode that aired last month, she suggested asking follow-up questions to demonstrate that your praise is genuine. Additionally, emphasize the positive behaviors you wish for them to develop further. The concept is aimed at assisting build their confidence And stop them from depending on outside approval, which can help them achieve greater success in the future, according to Kennedy, who holds a PhD in clinical psychology from Columbia University and presents the "Good Inside" parenting podcast. "In such instances, our primary aim as parents tends to be ...

Working at the NHS adult ADHD service as both a psychiatrist and integrative psychotherapist, Dr. James Kustow also runs a private practice on Harley Street in London. He is globally recognized for his work in mental health education. who also deals with ADHD personally . Over the last fifteen years, he has been unraveling the intricate aspects of this condition, and now presents his management tactics in his latest publication. How to Flourish with Adult ADHD: 7 Foundations for Concentration, Efficiency, and Stability . Although the book provides further details, this guide will offer practical takeaways from Kustow’s “how to flourish” technique. 1. Foster a mentality geared towards development and progress The pillars outlined by Kustow in his book are meant to be adhered to sequentially. As he has worked extensively with individuals over the years, ADHD I comprehend the sequence of priorities, with the first pillar focusing on mindset. "Having the inco...