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Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting. Cold Therapy, or Ice Therapy , involves immersing oneself in an ice bath for a few seconds or minutes for the more courageous. The result? Our nervous system, thus stimulated, releases adrenaline, serotonin, and dopamine, a bit like during a parachute jump. These hormones help to eliminate stress, anxiety, and fatigue from our bodies. Cold but free! Furthermore, the long-term effects of the practice are said to improve intellectual performance and sleep, while reducing signs of aging. Already celebrated by many athletes, it also allows for better recovery by stimulating blood circulation. Wim Hof was the first to publicly encourage the method, before climbing Mount Everest in… shorts and flip-flops. Resistant to the cold (he’s not nicknamed "The Iceman " for nothing) and capable of great physical feats, the athlete h...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can help manage blood sugar levels when consumed daily. According to Healthline , hazelnuts have an impressive nutritional profile. A one-ounce (28 grams, or about 20 whole kernels) serving contains 176 calories, 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber. The same portion provides 21% of the recommended daily intake (RDI) of vitamin E, 12% of the RDI for thiamin, 12% for magnesium, 24% for copper, and 87% for manganese. Additionally, hazelnuts are rich in omega-6 and omega-9 fatty acids and provide notable amounts of vitamin B6, folate, phosphorus, potassium, and zinc. With this robust nutritional content, hazelnuts offer the following key health benefits: 1. Preventing aging Studies indicate that consuming hazelnuts, either with or without their skin, can notably reduce oxidative stress—a major factor...

gudangmovies21 - Gula darah tinggi adalah salah satu penyebab utama diabetes. Kondisi ini terjadi ketika tubuh tidak bisa menggunakan glukosa darah dengan efektif. Meski demikian, gula darah tinggi bisa terjadi pada siapa saja, termasuk orang yang tidak menderita diabetes. Dikutip dari Health (20/2/2024) Pola makan yang baik bisa membantu menstabilkan kadar gula dalam darah sambil juga mengurangi risiko kondisi-kondisi yang berhubungan dengan diabetes, misalnya sakit jantung dan hipertensi. Beberapa penderita diabetes berpikir untuk menghindari buah karena sebagian besar buah mengandung karbohidrat dan gula alami yang tinggi. Padahal, buah segar bisa menjadi bagian dari diet yang ramah bagi penderiata diabetes. Maka, buah-buahan apakah yang dapat mengurangi kadar glukosa dalam darah? Buah yang bisa menurunkan gula darah tinggi Penelitian terbaru menunjukkan, beberapa jenis buah dapat membantu menurunkan kadar gula darah, terutama bagi penderit...

Everyone understands that nuts provide a beneficial amount of healthy fats and make a wise inclusion in a well-balanced eating plan. While almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts highlight the wellness perks associated with consuming cashews along with some excellent methods to savor them. The leading 5 advantages of consuming cashews "Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to Lisa Mastela, RD , who founded and leads Bumpin Blends as their CEO. This is why they should be part of your everyday schedule: They maintain your mental acuity. Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the "happy chemical" serotonin To maintain your mood, Mastela says you should do this in your brain. The brain-enhancing...

Even though liquid body soap Has dominated showers nationwide since the late '90s and early 2000s, but I've consistently favored using bar soaps. soap I appreciate that it’s budget-friendly and made without plastic, plus it has minimal environmental impact—though I get why some might prefer body washes. They come in delightful scents, offer numerous brand choices, and their packaging tends to look quite stylish. However, you may be astonished to discover that there are several advantages to choosing bar soap instead of liquid soap for your everyday use. body care needs. Dr. Brendan Camp , a dermatologist who is board-certified Dermatology Services at MDCS in New York He noted that bar soaps tend to be more efficient at eliminating oil, dirt, and residues from the skin compared to liquid soaps. "Since liquid soaps contain water, making them inherently more diluted, their effectiveness may decrease," he clarified. Additionally, because...

5.180.24.3 - Air kelapa terkenal sebagai minuman natural yang dipenuhi dengan elektrolit dan mineral. Cairan ini biasa diminum untuk merehidrasi tubuh pasca aktivitas fisik ataupun di hari-hari kemarau. Tak hanya menyejukkan, air kelapa pun mempunyai banyak keuntungan bagi kesehatan. Serat, kalium, serta magnesi yang terkandung di dalamnya diyakin oleh sebagian orang bermanfaat untuk badan. Meskipun demikian, mengonsumsi air kelapa secara rutin tiap harinya pun memiliki beberapa dampak negatif yang mungkin timbul. Mengkonsumsinya dalam jumlah besar bisa memicu masalah kesehatan, terutama pada individu dengan kondisi medis tertentu. Artikel ini akan mengupas tentang dampak yang timbul pada tubuh apabila seseorang meminum air kelapa secara rutin sehari-hari. Data tersebut diambil dari Well and Good, Indian Express, dan Healthsake yang membahas keuntungan serta dampak negatif dari air kelapa. Cara Membuat Tempe Bacem Basah yang Enak, Direb...

5.180.24.3 , Jakarta - Agar memulihkan tenaga serta hidrasi sehabis berpuasa seharian, Anda dapat menyajikan minuman buka puasa Yang segar serta enak. Pilihan minuman ini memanfaatkan bahan-bahan dasar dan dapat disiapkan di dalam rumah. Untuk membuat moment membuka puasa lebih istimewa, cek beberapa ide minuman buka puasa yang tak cuma menyejukkan tenggorokan, tetapi juga bermanfaat untuk kesehatan badan. Minuman Berbuka Puasa yang Menyegarkan 1. Es Timun Selasih Parutan mentimun yang dikombinasikan dengan air, gula, perasan jeruk nipis atau lemon, serta biji selasih dapat dijadikan pilihan sebagai minuman segar. minuman buka puasa Yang menyejukkan. Di luar kesegaran, minuman ini pun berfungsi untuk memulihkan kembali cairan yang terhilangkan selama bulan puasa. Inilah langkah-langkah pembuatannya. Bahan: 1 buah mentimun, diparut secara kasar 1 sendok makan biji selasih, direndam dalam air hangat sampai membengkak ...

Mulai harimu dengan semangat positif! Cobalah 10 kebiasaan baik sebelum pukul 10 pagi agar tubuhmu menjadi lebih segar dan produktivitasmu meningkat! 5.180.24.3 Apakah Anda terbangun dengan perasaan seperti beruang yang baru saja meninggalkan sarangnya untuk pertama kali setelah musim dingin, atau justru sudah siap menyongsong hari? Bagaimana pun juga, menambahkan kebiasaan baik ke dalam ritual pagi dapat memberikan banyak sekali manfaat. seperti menekan tekanan,stabilkan mutu istirahat,tata waktudengan efektif,dan tingkatkan kebugaran jasmani dan rohani secara menyeluruh. Menerapkan pola hidup sehat tidak melulu berkutat pada konsumsi sayuran atau olahraga teratur. Dalam era modern yang begitu dinamis, mempertahankan keseimbangan dalam kehidupan dapat menjadi suatu kesulitan tersendiri. Tetapi, orang-orang yang sungguh-sungguh sehat memahami bahwa kekonsistenan dalam menjalani rutinitas merupakan kunci, terutama ketika menghadapi kesulitan. Cobalah ...

GudangMovies21 independently decides what content to feature and suggest. We may receive a commission when you make purchases via our links. Learn more . Within the domain of skincare devices, LED light therapy devices may seem somewhat daunting for beginners (some could even resemble characters from a horror movie), yet there’s good cause behind their growing popularity and accessibility lately. These home-use gadgets promise benefits ranging across multiple areas. skin concerns , eliminating the need for costly dermatological procedures. If you have been intrigued by LED light therapy devices , particularly focusing on red light devices, we sought out dermatologists to explain how this technology functions on the skin and how incorporating one into your regimen might assist you in reaching your desired outcomes. What does LED light therapy entail? A light-emitting diode (LED) lamp produces various wavelengths of light, encompassing different hues within ...