Expert reveals the unexpected habit you should pick up at work
READ MORE: Regular daytime naps slow down brain shrinkage by seven years Taking an afternoon nap during the workday may seem like a forbidden concept but experts say it can do wonders for your brain and overall health. A 'siesta', the Spanish word for nap, is a short snooze that is typically taken in the afternoon, often after lunch, and can last up to an hour . A regular afternoon nap has been a traditional practice in many cultures for centuries and can offer several benefits, including boosting memory, reducing stress and potentially lowering blood pressure. It can also re-energize you and boost productivity in the after-lunch slump period by reducing fatigue and improving your mood. Dr Dylan Petkus, a sleep researcher with Optimal Circadian Health told Yahoo : 'A short nap, around 20 to 30 minutes, can boost acetylcholine (a neurotransmitter that controls memory) levels, enhancing alertness and memory consolidation. 'It ...