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Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds. According to The Times of India , fruits are naturally low in calories and high in fiber, which helps control hunger by making you feel fuller for longer periods. Their natural sweetness also satisfies cravings for sugary snacks, offering a healthier alternative. As a result, they can prevent the accumulation of belly fat and support your weight loss journey. Health experts highlight the following nine fruits as particularly effective for reducing belly fat and supporting overall weight loss: 1. Grapefruit A grapefruit, cut in half, on a plate. Illustration photo by Pixabay Studies suggest that grapefruit can help lower insulin levels, promoting weight loss. Its high fiber and low-calorie content further support fat burning. In addition, grapefruit may improve immune ...

Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith. Now that fasting has ended, many experience digestive issues, weakness, or health complications due to sudden changes in eating habits. In this episode of Nigeria Daily, we explore how Muslims can transition back to normal eating safely, the best foods to eat, and how to recover from post-Ramadan health challenges. Provided by SyndiGate Media Inc. ( Syndigate.info ).

PRNewswire Mumbai (Maharashtra) [India], April 4: Endura Mass, the leading weight gain supplement brand from Cipla Health, has partnered with Lucknow Super Giants - the franchise team of the Indian Premier League as their 'Official Weight Gainer Nutrition partner.' With this strategic partnership , the brand intends to strengthen its connection with the audience as the most trusted weight gainer in the country. As a pioneer in India's weight gain category, Endura Mass has empowered more than 100 million individuals over the last 20 years to achieve their desired weight with a science-backed product. A vegetarian formulation rich in essential nutrients , and available in delicious flavours , it is designed to support holistic well-being. The association with Lucknow Super Giants strengthens the brand play and spreads awareness about the importance of weight gain benefit starting ...

Pregnant women are advised to pri­oritise the growth of their unborn child by consuming foods high in vital minerals like calcium and iron. A child’s body and brain require all the essential nutrients for proper nutri­tion and healthy growth. Therefore, when pregnant mothers don’t eat at all or eat very little, they have fewer nutrients to pass on to their unborn children. This leads to Anaemia in mothers and malnu­trition, stunting, wasting, under weight in children. Anaemia affects 7.8 million pregnant women in Ni­geria. Nigeria has three million malnourished chil­dren, placing it first in Africa and first overall in terms of the number of malnourished chil­dren worldwide, the United Nations Children’s Fund(UNICEF) reported. According to UNICEF, malnutrition is an un­acceptable global issue, and no country can afford to overlook it. Due to the high prevalence of undernutrition, in 2019 the Government of Nigeria and the World Bank identified Oyo state in Southwestern Nig...

READ MORE: Taking statins could slash dementia risk - even with low cholesterol The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to protect from a host of diseases. But now, scientists say a traditional African diet — packed with grains like millet, root vegetables, yams and leafy greens — could be even more effective at warding off  cardiovascular disease, type 2 diabetes and even some cancers. Dutch researchers, who recruited two dozen people to follow the diet, found it dramatically reduced inflammation in the body. Inflammation, which happens when the immune system attacks foreign intruders in the body, is a key risk factor for the UK's biggest killers. The scientists also discovered the diet had a 'long-lasting' effect on helping the body fight off bacteria and viruses, potentially slowing the process of ageing. The findings show that ...

PNN Hyderabad (Telangana) [India], April 3: With a growing emphasis on health, fitness, and personalized wellness, the use of supportive devices has become a priority. In response to this, a strategic partnership has been announced between Clearcals , a digital health startup, and Garmin India, along with AMIT GPS & Navigation LLP. This collaboration is intended to provide advanced health and fitness tracking for Hint, Clearcals' nutrition app users by integrating Garmin's wearable technology with Hint's nutrition intelligence. People with busy schedules often find it challenging to maintain proper nutrition and fitness. Launched in 2021, Clearcals' Hint is a highly rated calorie counter app in India that offers dietitian consultations and personalized diet plans for weight loss, muscle gain, and managing health conditions such as diabetes, hypertension, PCOD, and hypothyroidism. The app tracks calorie burn from wo...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr. Huynh Tan Vu from the University of Medicine and Pharmacy in Ho Chi Minh City, 100 grams of dragon fruit contains 60 calories, 13 grams of carbohydrates, 1.2 grams of protein , 3 grams of fiber, and is rich in vitamins such as C, B1, B2, and B3, as well as minerals like iron, calcium, and phosphorus—while being completely fat-free. Red-fleshed dragon fruit has a sweeter taste compared to its white-fleshed counterpart. This is due to its higher sugar content—100 grams of red-fleshed dragon fruit contains 11.5 grams of sugar, whereas the white-fleshed variety has only 7.65 grams. A close up shot of sliced dragon fruits. Illustration photo by Pexels Both types of dragon fruit have a low glycemic index (GI), ranging from 48 to 52, making them ...

These oat-based snacks, packed with strawberries, offer a nutritious, gluten-free, dairy-free, and egg-free option inspired by Bobo’s oatcakes. Crafted from basic components such as oats, maple syrup, and strawberry jam inside, they serve well for meal preparation, school lunches, or a quick, health-conscious morning bite when you're rushing out the door. There’s an element of nostalgia and comfort in a fluffy, jam-packed oat treat—and these homemade strawberry oat snacks provide exactly that. Drawing inspiration from traditional Bobo’s oatcakes, they are crafted without gluten, dairy, or eggs, which makes them ideal for numerous dietary preferences. Regardless of whether you enjoy them for breakfast Whether you're looking for an after-school treat, planning a quick snack time, or packing something delicious in a lunchbox, this Bobo’s oatmeal cookie copycat recipe is just as easy to whip up as it is enjoyable to consume. Why this recipe will become your favorite ...

NORTH DAKOTA ( KXNET — The Great Plains Food Bank's Kitchen Coalition initiative supplied nearly 40,000 meals over the last year to individuals statewide who were facing food insecurity. The initiative collaborates with nearby eateries and food service companies, utilizing excess cuisine to prepare meals for individuals facing significant needs. This project presently encompasses 10 locations spread throughout various cities within the state, such as Bismarck and Williston. Ashley Baker, who serves as the Strategic Initiatives Coordinator at the Great Plains Food Bank, mentions that this initiative, launched initially in 2023, provided an avenue for individuals to contribute positively to their community. "So it appeared as an opportunity to reinvest your money within the community by hiring local kitchens and caterers to prepare meals which were subsequently provided to nearby neighbors who needed fresh, home-cooked food. This concept of providing ready-to-eat m...

An excellent dining experience paired with a fine drink can unite individuals, yet for two remarkable women, this goes beyond just sharing meals—it’s about motivating other female culinary experts and aficionados of beverages. In the aftermath of Women's History Month, we had an insightful conversation with Cathy Whims, who is both the chef and proprietor at Nostrana, along with Lorena Vásquez, a distinguished rum blenders from Zacapa. They discussed transforming their passion for taste into successful professional journeys. Dive into our interview with these pioneering ladies and discover Chef Whims’ delightful blueberry tart recipe as well! Food Alex Guernaschelli Talks About Her Collaboration with Nutella for the Stacks for Giving Back Initiative (Solely Unveiled) It’s safe to say that adding Nutella enhances just about anything, from a pile of light, creamy pancakes to whatever else you might imagine. Chef, cookbook writer, and television host Alex Guarnaschelli has...

To make sure our bodies receive adequate calories and fluids, the brain depends on an intricate system of cells, signals, and pathways to direct us toward eating, drinking, or stopping. Nevertheless, many aspects of how the brain interprets bodily requirements and transforms these into actions remain mysterious. In a new study published in Nature Communications Researchers from the Max Planck Institute for Biological Intelligence, working alongside colleagues at the University of Regensburg and Stanford University, have pinpointed particular groups of neurons within the amygdala—a region central to emotions and motivation—that are crucial for this function. These specific "thirst" and "hunger" nerve cells function via separate pathways, affecting the urge to consume food or fluids. Conducted with mice, this research illuminates the amygdala’s part in managing our dietary requirements and could provide understanding into eating disorders and addicti...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can help manage blood sugar levels when consumed daily. According to Healthline , hazelnuts have an impressive nutritional profile. A one-ounce (28 grams, or about 20 whole kernels) serving contains 176 calories, 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber. The same portion provides 21% of the recommended daily intake (RDI) of vitamin E, 12% of the RDI for thiamin, 12% for magnesium, 24% for copper, and 87% for manganese. Additionally, hazelnuts are rich in omega-6 and omega-9 fatty acids and provide notable amounts of vitamin B6, folate, phosphorus, potassium, and zinc. With this robust nutritional content, hazelnuts offer the following key health benefits: 1. Preventing aging Studies indicate that consuming hazelnuts, either with or without their skin, can notably reduce oxidative stress—a major factor...

Karbohidrat adalah sumber tenaga yang vital dan gampang diambil oleh tubuh. Mereka juga menjadi elemen krusial dalam diet seimbang, cocok untuk segala usia mulai dari balita hingga lansia. Terdapat dua jenis pokok karbohidrat yakni karbohidrat sederhana (atau yang juga dikenal sebagai gula sederhana) serta karbohidrat kompleks. Sebagaimana dikutip dari KidsHealth, Karbohidrat sederhana meliputi fruktosa, glukosa, serta laktosa, yang bisa kita temui pula di buah-buahan alami yang kaya nutrisi. Selanjutnya terdapat karbohidrat kompleks (atau pati) yang bisa dijumpai pada berbagai jenis makanan seperti sayuran tepung, gandum utuh, nasi, roti, serta sereal. Berbicara soal karbohidrat, banyak orang biasanya menilai gula sebagai yang paling merugikan. Namun, masih ada komponen lain yang justru lebih berbahaya dari gula itu sendiri. Tetapi, seorang ahli kesehatan bernama Dr Eric Berg, DC, sudah memberi peringatan tentang tipe karbohidrat tertentu yang lebih membahayakan diba...

They sit side by side at the grocery store, typically found in square cardboard containers: stock and broth. They appear identical and frequently use the same (or very similar) components. However, regardless of these similarities Chicken stock and broth possess certain significant distinctions. The primary distinctions lie in their respective concentrations. A lot of individuals consider them (and utilize them) as interchangeable terms. Nevertheless, when you understand their differences, you realize they aren't. supposed To utilize them, you will be able to use both more efficiently in your home kitchen. What Sets Them Apart:Chicken Stock versus Chicken Broth The primary distinction for someone contemplating purchasing or utilizing either one is that The broth is somewhat more diluted and contains less caloric content. per serving. Stock typically has a richer flavor. And contains higher calorie content per portion. This is due to their ...

gudangmovies21 - Susu banyak dicampur dengan aneka makanan guna memperkaya kandungan nutrisi serta cita rasanya. Akan tetapi, terdapat beberapa jenis makanan yang tak sesuai jika dihidangkan bersama susu. Beberapa campuran makanan dan susu malah dapat memicu masalah pencernaan, perut buncit, bahkan respons alergi. Menggabungkan jenis makanan tertentu dengan susu dapat menyebabkan pencernaan menjadi tidak lancar. 3 Metode Memanas Bekas Masakan Berbuka Untuk Persiapan Sahur Keesokan Hari 6 Jenis Makanan yang Menjaga Rasa Kenyang Lebih Lama, Cocok untuk Menu Sahur Anda 7 Saran Hidangan Berbuka Puasa di Bazar Takjil Benhil Menurut laman The Wellness Corner dan Healthshots , beberapa jenis makanan seperti ikan, pisang, serta buah-buahan yang masuk kategori asam lebih baik tidak dimakan secara bersamaan dengan susu. Ini berhubungan dengan keseimban...