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READ MORE: Forget Med diet! Another regional eating plan may slash cancer risk Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study today suggested. A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives and low rates of obesity and diet-related illnesses. Now, Spanish scientists have discovered that religiously sticking to the plan — which featured lean meat, poultry, grains and a host of fruit and vegetables — may slash the risk of suffering an early death by over a fifth. But the experts from Madrid also found that four foods specifically — fruits, dairy, nuts and unsaturated oils like olive or sunflower — were the most crucial for reducing mortality risk. By contrast, regularly consuming fizzy drinks and pastries may increase the chances of early death. The researchers, who labelled the findings important, urged the publ...

READ MORE: Taking statins could slash dementia risk - even with low cholesterol The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to protect from a host of diseases. But now, scientists say a traditional African diet — packed with grains like millet, root vegetables, yams and leafy greens — could be even more effective at warding off  cardiovascular disease, type 2 diabetes and even some cancers. Dutch researchers, who recruited two dozen people to follow the diet, found it dramatically reduced inflammation in the body. Inflammation, which happens when the immune system attacks foreign intruders in the body, is a key risk factor for the UK's biggest killers. The scientists also discovered the diet had a 'long-lasting' effect on helping the body fight off bacteria and viruses, potentially slowing the process of ageing. The findings show that ...

Cheese can be beneficial for health when consumed in moderation, and it's hard to resist regardless of whether it’s sliced, shredded, melted, crumbled, or baked. The consumption level has reached an unprecedented peak within the U.S., with each individual consuming over 42 pounds of cheese annually, as indicated by the latest governmental data. International Dairy Foods Association . The report emphasizes cottage cheese specifically, noting an increase in its popularity; currently, the typical American consumes about two pounds annually. Cheese makes a delightful standalone snack, enhances sandwiches, and is an integral component of delicious meals such as pizza or lasagna. It can be enjoyed at various times. dessert . Baskin-Robbins even created Brie and Burrata cheese ice cream , an "assortment platter-inspired" ice cream flavor. Burger King featured a popular menu item in Thailand called The Real Cheeseburger , consisting of 20 slices of cheese p...

Consuming particular nutritious proteins can assist you in fulfilling your dietary requirements tastily. Reviewed by Registered Dietitian Nutritionist Alyssa Pike Protein plays a vital role in numerous functions occurring within your body. For instance, a 2022 review published in the EUROPEAN JOURNAL OF CLINICAL NUTRITION stresses the significance of consuming proteins for muscle repair and enhancement of strength after engaging in resistance exercises. As noted in a 2021 review, Frontiers in Immunology emphasizes the part played by proteins in bolstering immunity. Additionally, proteins are crucial for healthy weight management . Incorporating protein into your daily meals is crucial for maintaining general well-being. Typically, most Americans ought to aim for approximately 0.8 grams of protein for each kilogram of body mass —even though this quantity might differ depending on the person. Therefore, what foods should you include to make sure you get suff...

According to the World Health Organization According to WHO, an unhealthy diet (such as one rich in saturated fats and added sugars) ranks among the "top global risk factors for health," contributing significantly to malnutrition and diseases across the world. If you wish to nourish your body with cuisine To begin with, it's advisable to steer clear of numerous foods that can be detrimental to maintaining a healthy diet. However, before we begin, what defines a "healthy" diet? As mentioned, "a healthy diet includes an abundance of perishable items such as fresh produce, fruits, and grains," according to the statement. Francisco Lopez-Jimenez, M.D. , a cardiologist at Mayo Clinic. "A nutritious diet includes plenty of nuts, beneficial vegetable oils, legumes, and whole grains, while incorporating minimal quantities of animal products, excluding dairy and fish." Meet the experts: Francisco Lopez-Jimenez, M.D a cardiologist work...

Microplastics, which are small plastic pieces measuring under five millimeters in size, have permeated virtually all aspects of contemporary existence. These particles can be found in the air we inhale as well as in our drinking water. the food we consume , they can be found all around us — making them almost unavoidable. Studies have more frequently connected these contaminants to significant health hazards, such as cardiovascular diseases and respiratory issues. Although entirely steering clear of microplastics might not be feasible, specialists conveyed to GudangMovies21 Concrete actions you can undertake to reduce your vulnerability. What Are Microplastics? Microplastics consist of tiny plastic fragments created through the degradation of bigger plastic items. These minuscule pieces are remarkably widespread, coming from common sources such as packaging materials, artificial fabrics, and car tires. even kitchen cutting boards . "Microplastics can be f...

Mediterranean Shrimp Orzo Salad Packed with vegetables and shrimp, this dish serves as an appealing alternative to typical pasta salads, sure to please any group.—Ginger Johnson, Pottstown, Pennsylvania Go to Recipe Mediterranean Chicken Orzo Soup My spouse is from Greece, so I'm constantly experimenting with new things. Mediterranean recipes This lemon chicken orzo soup is his most beloved recipe that I prepare. Enjoy it topped with some feta or Parmesan along with a slice of bread on the side.—Kristine Kosturos, Olympia, Washington. Go to Recipe Mediterranean Spinach & Beans To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire. This skillet meal tastes great whether enjoyed warm or chilled. —Becky Cuba, Spotsylvania, Virginia Go to Recipe Chicken Piccata with Lemon Butter Sauce Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company...

Our team editor decided to test out the renowned diet. Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH She serves as a Senior Editor at GudangMovies21 and holds a certification as a GudangMovies21ication Specialist (CHES). Over her seven-year journey through personal, professional, and scholarly readings, Dana has discovered that many popular diets often fall short of their promises. Given this insight and medical experts' endorsement of the Mediterranean diet, she decided to explore whether it would suit her lifestyle and financial constraints. If you've spent any time online lately, chances are you've come across mentions of the Mediterranean diet. On my own social feeds, it has been promoted as the ultimate solution for healthy eating. However, similar to your experience, I tend to approach such things with skepticism when they include the term "diet." Despite its name, the Mediterranean diet It...

Purchasing these seven things every week is my trick for maintaining good health. Reviewed by Registered Dietician Annie Nguyen, M.A., RD Reviewed by Registered Dietitian Annie Nguyen, M.A. I'm not looking to boast, but I consider myself among the healthiest individuals I know. While many of my contemporaries frequently complain about various everyday aches and pains, I find myself in better physical condition than ever before. I can easily match those who are much younger than me at the gym, participate regularly in activities like running 5K races and salsa dancing, and during the past cold and flu season, I remained entirely free from illness. What's my secret? Primarily, it's my dietary choices. Having spent over 20 years writing about nutrition, I understand that the typical American diet greatly promotes chronic cellular inflammation. This condition is linked to various serious illnesses such as heart disease, cancer, and dementia. Related: Graspin...

Apples are wonderful, but these fruits can significantly boost your daily fiber consumption—adding some enjoyable diversity. Reviewed by Registered Dietitian Emily Lachtrupp, M.S. Reviewed by Registered Dietitian Emily Lachtrupp, M.S. With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. Apples deliver a bunch of health benefits , ranging from cardiac care to cognitive function, bodyweight control and beyond. A key health benefit of apples lies in their high fiber content; one medium-sized apple (approximately 200g) provides about four grams of dietary fiber. However, apples aren't alone as champions of fiber among fruits. According to the Dietary Guidelines for Americans, individuals should aim for at least two servings of fruit every day. While personal preference plays a role in choosing which fruits to eat, those seeking additional sources of fiber might be interested in this selection of nine fr...