A Running Coach's Top Pick: The Best Hoka Shoes Revealed

When Hoka introduced its initial footwear line back in 2010, numerous people wrote off the brand as nothing more than a fad. The collection kicked off with their inaugural model, the original Mafate. trail shoe , highlighted an extra-large midsole paired with a curved bottom—contradicting conventional design. minimalist The trend prevailing at that time was different. However, Hoka's approach was straightforward: increased padding would lead to superior shock absorption, lessening the strain on a runner’s limbs and consequently offering enhanced comfort.

We were unaware at the time that Hoka’s focus on maximum cushioning would revolutionize running shoe design. Nowadays, almost every company has adopted thick-soled footwear, establishing it as a key characteristic of contemporary designs. running shoes What used to be considered unusual is now commonplace, and Hoka has transformed from a newcomer into one of the most popular footwear brands today.

If you're thinking about getting your first pair of Hoka shoes or planning to get an updated one, we've compiled our suggestions below which come from personal experiences and thorough tests.

Top Hoka Running Shoes

• Best Overall: Hoka Mach 6
• Best Value: Hoka Rincon 4
• Best Daily Trainer: Hoka Clifton 9
• Best for Long Runs: Hoka Skyward X
• Max Cushioning: Hoka Bondi 9

The Expert: I've been passionate about running shoes for many years and have tested and reviewed them for over a decade. Each year, I put more than 75 pairs through their paces for leading magazines such as Runner’s World , Outside , and Gear Junkie , offering professional expertise in every assessment.

My passion for shoes stems from my competitive nature. Since 1993, I've been involved in races, and during my time as a Division I athlete at Villanova University, I achieved national rankings in the 3K event. Over the past ten years, besides evaluating equipment, I have also served as a personal running coach. My business focuses on this expertise. Run Your Personal Best is an online coaching platform aimed at assisting adult runners enhance their performance and achieve their objectives.

What To Consider

In recent years, about the past five years, Hoka has gained significant popularity among casual runners and walkers due to their groundbreaking approach to cushioning. The distinctive feature of these shoes lies in their thick soles designed for maximum shock absorption, which helps reduce impact forces and keeps your legs feeling fresh throughout long runs. Although Hoka still maintains strong ties with trail running, it has emerged as a leading player in the realm of road running footwear, where they now primarily concentrate their efforts.

Like most shoe brands, it has a playbook full of proprietary midsole materials and design features that amplify its high-stack shoes.

Cushioning Foam

Ethylene-vinyl acetate (EVA) stands as one of the most commonly utilized cushioning materials in running shoes since 1975. Even with innovations in midsole tech, EVA continues to be favored by numerous manufacturers due to its durability, responsiveness, and cost-effectiveness. Hoka uses compression-molded EVA (CMEVA) in well-known styles such as the Clifton 9 and last year’s Bondi 8 It enables designers to precisely adjust each midsole for either enhanced responsiveness or maximum cushioning, based on the specific shoe requirements.

Over the past couple of years, many brands have ventured into using supercritical foaming technology. This process involves subjecting regular EVA foam—or alternative materials—to supercritical fluids such as nitrogen or carbon dioxide under high temperatures and pressures. These conditions transform these chemicals so they exhibit characteristics of both liquids and gases simultaneously. As this supercritical fluid spreads through the EVA, it increases porosity, resulting in a lighter and more reactive foam material. Consequently, this leads to an exceptionally springy and agile form of EVA which makes it perfect for performance-oriented running footwear—such as our top choice: the Hoka Mach 6 .

Leading the way in midsole innovation is polyether block amide (PEBA) foam, known for being both light and exceptionally springy—a characteristic that surpasses all other materials utilized in running shoes when it comes to rebounding capabilities. This material finds frequent application in premium racing footwear since large quantities can be incorporated without significantly increasing overall weight. Running shoes equipped with PEBA-infused midsoles frequently receive descriptions akin to those of trampolines due to their pronounced bounce, offering runners a remarkable combination of minimal mass, superior impact resistance, and outstanding responsiveness for a smooth yet energized experience. However, this advanced technology does come at a cost; specifically, reduced longevity compared to more traditional compounds like ethylene-vinyl acetate (EVA). Similar to many manufacturers, Hoka incorporates PEBA exclusively into its highest performance racing editions, including the specific model mentioned previously. Rocket X 2 and Cielo X1 2.0 .

Meta-Rocker Technology

One frequent issue with thick-soled running shoes is their limited flexibility, which may hinder the natural movement of your foot throughout its entire stride, possibly resulting in a stiff or lifeless feel underfoot. In response to this problem, Hoka introduced the "Meta-Rocker" sole design. The shape features curves at both the front and back sections, resembling those on a classic rocking chair. This curved geometry promotes a more fluid and efficient transition as you run.

Hoka adjusts the curvature start point of the shoe according to the intended sensation. Models featuring "Early Stage" Meta-Rockers have an upward curve beneath the ball of your foot, facilitating quicker transitions to the toes for a faster run. In contrast, shoes with a "Late Stage" Meta-Rocker feature this curved shape nearer to the tips of the toes, offering greater stability.

Active Foot Frame

In a similar vein, maximalist cushioning shoes often provide such extensive padding that certain runners may experience an unsteady sensation, particularly when navigating turns at high speeds. While a broad structure with a lower midsole section that widens beneath the foot can enhance stability, Hoka running shoes incorporate additional stabilizing elements to offset the impact of their substantial cushioning. These stabilization mechanisms are available as either a "J-Frame" or an "H-Frame."

Found in its primary stability shoe , the Arahi 7 The J-Frame is engineered to address overpronation, a condition where your foot turns inward excessively when it hits the ground. To counteract this, the sneaker features a J-shaped piece of foam on the inner side of the sole. This design element provides specific support to help steer your foot movement and reduce unnecessary inward rolling.

The H-Frame, found in Gaviota 5 road shoe and Stinson 7 The trail shoe offers enhanced support with its robust, H-shaped plastic component situated atop the midsole. This design ensures both lateral and medial stability, proving beneficial when navigating trails and uneven landscapes.

How We Selected

After trying out each pair of Hoka running shoes available at present, I selected what I deemed to be the finest option. To make this decision, I conducted several trial runs focusing on assessing various factors like general comfort, fitting accuracy, and operational efficiency. Furthermore, I juxtaposed recent editions with earlier versions to discern significant alterations and analyze whether those modifications enhanced or detracted from their wear experience. Besides relying solely on my own trials, I sought extra insights regarding numerous styles directly from individuals who had firsthand experiences wearing them. RW wear testers and reviewed input from our other editors.

Full Reviews

$140.00

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The Hoka Mach has been among our top picks for Hoka running shoes for quite some time, however, an all-new supersonic EVA midsole elevates the Mach 6, rendering it the lightest and most responsive model to date. RW The tester described it as "the irritating yet incredible individual you're familiar with, who excels at everything."

The Mach differs from Hoka’s usual heavily cushioned style as it offers a more conventional and reactive experience underfoot. This balance ensures comfort through adequate protection while still maintaining a degree of responsiveness that keeps you grounded. Its versatility allows it to excel across various paces; whether you're looking to accelerate or require steady support throughout your day, this shoe performs admirably. The Mach 6 stands out as an exceptional choice capable of handling whatever speed you choose to maintain.

The updated breathable Creel Jacquard upper featuring an internal gusset ensures the tongue stays in position, marking significant progress. However, the design tends toward being somewhat narrower, so be sure to test them out beforehand.

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$125.00

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The Hoka Rincon 4 offers a seamless, natural feel with a somewhat more affordable price compared to shoes such as the Mach 6 and Clifton 9 Similar to our top choice, the Mach, the Rincon 4 opts for a more stable sensation instead of Hoka’s characteristic thick cushioning.

The two-layer EVA midsole provides a solid feel without being too rigid; instead, it offers greater responsiveness, facilitating quicker foot movement. A test wearer noted, "I could push off the ground efficiently and effortlessly, producing the necessary force to match the required speed."

One advantage of reduced cushioning is that you end up with an exceptionally lightweight shoe. Weighing in at just 8 ounces for men and 6.8 ounces for women, the Rincon is sufficiently light to manage high-speed and tempo runs effortlessly.

The upper features an engineered double jacquard design that is both slim and compact—so much so that I would suggest considering a half-size larger fit. While this might not be the most thrilling choice within the Hoka range, it certainly offers remarkable value as an introductory running shoe.

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$145.00

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The Clifton stands out as Hoka’s signature model—whether you’re a devoted follower of the brand or someone who has jumped on the bandwagon, this sneaker perfectly embodies what a maximally cushioned everyday trainer should be. In an impressive display of engineering prowess, the Clifton 9 increases its sole thickness by 3 millimeters yet paradoxically becomes lighter due to a sleeker design that retains ample padding in the upper portion.

The difference is clear. The updated compression-molded EVA foam provides a springier feel compared to the old midsole material. Although it isn’t designed for speed, this version has noticeably more bounce than before. Additionally, its reduced weight gives it a leaner appearance and enhances agility.

The Clifton stands out among Hoka’s bestsellers for good cause. This versatile shoe serves exceptionally well both as a daily training companion and as a comfy choice for leisurely walks or jogs.

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$225.00

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The Hoka Skyward X encapsulates all that the brand is famous for—ample cushioning, sumptuous comfort, and an opulent riding experience. Being the most padded shoe from Hoka, it devours distances as though your feet were resting on a top-notch pillow. Equipped with a carbon-fiber plate With high-energy PEBA foam, the Skyward X embodies all the characteristics of an advanced footwear option. super shoe It is incredibly plush yet invigorating simultaneously, giving your step an extra bounce that transforms lengthy excursions into enjoyable experiences.

The top part is exceptionally plush, enveloping your foot with a smooth, flat knitted fabric that provides comfortable support during even the most extended jogs. Despite its high cost, the Skyward X offers a luxurious experience as soon as you put them on for the initial run.

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$170.00

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The surge in Hoka's popularity can largely be attributed to two of their best-selling models—the Clifton and its chunkier sibling, the Bondi. In the latest iteration, the ninth edition of the Bondi, substantial improvements have been made to both cushioning and comfort. This enhancement comes from an added 2 millimeters of a novel supercritical EVA foam in the midsole. This inclusion results in a significantly smoother and more dynamic feel underfoot, providing a bounciness not experienced in earlier versions of the sneaker.

Traditionally, the Bondi has always seemed somewhat heavy, however, with the new midsole, it now offers a more energetic ride. Let me clarify: This isn't particularly a speed demon of a shoe, yet the improvements definitely make it seem quicker on its feet.

The enhanced comfort extends across the updated upper design. A combination of engineered mesh and substantial cushioning around the ankle area provides an exceptionally soft and welcoming sensation when worn. Should the thought of stepping into dense, highly padded foam excite you, then the Bondi 9 will be right up your alley.

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$145.00

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For runners seeking or requiring a bit more assistance, the Arahi 7 is Hoka’s most supportive stability shoe Like its predecessors, this model features the J-Frame, which consists of a rigid foam strip extending along the inner side of the shoe and wrapping around the heel. This firmer padding provides additional support and aids in preventing excessive inward rolling of the foot. Accompanied by long-lasting, compression-molded EVA cushioning, it ensures a sturdy and secure feel underfoot. While the shift from one phase to another isn’t as seamless compared to typical neutral running shoes, such trade-offs are common when prioritizing added stability.

Revamped for the latest version, this footwear features an anatomically mapped, finely woven upper designed to provide a comfortable lock-down for your midfoot. Additionally, the well-cushioned tongue ensures that lace discomfort is minimized.

The Arahi 7 provides excellent stability and is ideal for those requiring substantial support. However, runners without excessive pronation who simply want some mild guidance might find the Bondi 9 to be a better fit; it delivers a steady base along with a significantly softer, more padded experience.

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$275.00

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If there’s a missing element in Hoka’s range, it’s a genuine lightweight shoe designed for races. The company offers two competitive racing footwear options, the Rocket X2 And the Cielo X1, each of which has found difficulty making waves among professional athletes and speedrunners. Both models currently rank as some of the bulkiest super shoes being manufactured today.

Following a reduction of more than an ounce from the previous version, the Hoka Cielo X1 2.0 moves nearer to becoming standard fare among running shoes. Similar to the initial release of the Cielo X1, these kicks offer one of the most springy rides available today. Thanks to their PEBA midsole, striding out feels akin to bouncing on a trampoline—you propel yourself effortlessly with every footfall.

This shoe is designed for high-speed runs rather than leisurely ones. The pronounced rocker geometry encourages landing on your midfoot, which can seem somewhat strange and unsteady when moving slowly. However, as you pick up the pace, it transforms into a powerful springboard that pushes you ahead with each stride.

The updated jacquard mesh upper, adorned with printed overlays, provides a notable enhancement in both comfort and stability. Although it remains somewhat hefty compared to top-tier shoes, its dynamic design makes you feel lighter when moving.

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Carbon-fiber shoes are generally saved for those times when you aim to push yourself to new extremes and achieve top performance. These shoes usually come with an assertive design and use soft, unpredictable foam tailored particularly for speedier runs, even though they might compromise steadiness during regular pace activities.

For each rule, however, there exists an exception. The Hoka Tecton X 3 comes equipped with exclusive parallel carbon fiber plates featuring winglets integrated into a two-part polyether block amide (PEBA) midsole. This design enables it to perform exceptionally well across all types of off-road terrain. Whether you're navigating through the gentle paths of coastal California or tackling rugged and challenging routes out east, the Tecton X 3 provided a stable, comfy ride and made for an immensely enjoyable running experience.

The top part of the shoe features strong synthetic fibers paired with a very soft, snug-knit material that stretches up over the ankle. At first, I had my doubts regarding the gaiter-inspired design—I feared it could lead to irritation. However, after multiple runs with zero discomfort, I grew fond of how effectively it prevented dirt and small particles from getting inside the shoes.

Carbon-fiber plates represent a premium feature, which is reflected in the Tecton X 3’s pricing. Should you be interested in a more budget-friendly choice from Hoka, the Speedgoat 6 provides you with a padded midsole and a comfortable journey, though it’s not as speedy.

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Q+A

With Running Mentor Cory Smith

What makes Hoka footwear so widely favored?

In recent years, Hoka shoes have become increasingly popular due to their renowned ultra-soft cushioning, providing exceptional comfort when worn. Hoka was at the forefront of what they call "max cushioning," incorporating substantial amounts of foam beneath the foot to mimic the sensation of stepping on soft pillows. This feature, along with the distinctive curved ("rocker-shaped") bottom design, facilitates smoother strides and lessens leg fatigue—a benefit cherished by both joggers and everyday walkers alike.

What’s the best way to begin when you’re trying out Hoka shoes for the first time?

If you decide to switch to a different shoe brand, it’s advisable to choose one with a style comparable to what you're used to wearing. Say, for instance, that your present running shoes have a lower stack height—around 30 millimeters at the heel—if you then move to a maximalist option with a higher cushion level such as 40 mm, this could be quite an adjustment. Should comparing Hoka with your usual choice be your aim, begin by selecting models from each brand that share more similarities than differences. You can do this effectively by examining important details about both pairs of shoes, particularly their stack heights and heel-to-toe drops.

Once you've identified the Hoka model that suits your running preferences, introduce it gradually into your routine. It’s advisable not to abruptly change footwear. (Indeed, those who run every day might take turns with several pairs of usual shoes ) Begin by breaking in the new shoes during your shorter runs so you can get accustomed to them, but continue to use your older footwear for more extended sessions. After you grow used to the new pair, gradually reduce reliance on the old ones.

Is there a particular kind of runner who should steer clear of Hoka shoes?

Although Hoka offers a broad range of footwear options suitable for nearly all types of runners, their distinct shoe design incorporates two features that certain individuals might find off-putting.

Initially, Hoka tends to favor shoes with substantial cushioning in the soles, potentially reducing connection to the surface beneath. This characteristic might not appeal to sprinters and those who lean towards minimalism, as they enjoy having more direct contact with the ground.

Secondly, most Hoka footwear features a 5mm heel-to-toe drop, which is relatively moderate. Individuals experiencing calf or Achilles tendon problems might prefer choosing a different pair of shoes with a higher drop to reduce strain in these areas.