Should You Sip Cold or Room-Temperature Water for Optimal Health?

From Stanley to YETI, hydration is experiencing something at this very instant Drinking water is crucial for survival, yet lately, it feels as though this basic necessity has become quite trendy. While many individuals opt for a refreshing chilled glass of water, one might wonder whether the temperature truly makes a difference. You may have come across various health assertions regarding the advantages of consuming warmer water instead of colder options. Even with limited scientific studies available on this subject, we were curious to explore some of these circulating theories and hear what professionals had to share on the issue.

"Frankly, most individuals could generally improve their well-being by drinking more water, so the choice of temperature mostly boils down to individual preference," he stated. Mandy Enright , MS, RDN, RYT, a corporate wellness consultant and writer of 30-Minute Weight Loss Cookbook .

Dr. Amy Lee, who leads the nutrition department, Nucific He mentioned that some individuals may believe cold water could harm digestion, despite limited scientific evidence supporting this notion. Additionally, others think that warm water aligns better with the body’s natural temperature and claim it aids in clearing nasal passages. However, these assertions haven’t been substantiated. “No credible research supports the idea that consuming water at any particular temperature offers health advantages,” Lee stated.

Consuming warm or hot drinks may also hold cultural importance. The Guardian A writer of Chinese heritage discussed the prevalence within their community of preferring hot water over tap water. Both in traditional Chinese medicine and Ayurvedic practices, warm water tends to be favored over cold water.

"As far as what I understand, in Western medicine, we utilize fluids as a method to reduce the body’s core temperature […] particularly when there is a risk of overheating," explained Dr. Lee.

Others argue that drinking cold water may aid in calorie burning as your body needs to raise its temperature post-consumption; however, Dr. Lee stated that the exact number of calories metabolized during this process remains unknown.

In essence, they are equally beneficial for your health—keep this in mind when choosing. drink enough water Overall, looking for additional methods to keep hydrated during the summertime? Explore our top picks. water bottles , water filters , and the best sparkling water brands And below are our suggestions on How can you maintain cleanliness for your water bottle? .