25 Deliciously Healthy Mediterranean Recipes for a Heartier You

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Mediterranean Shrimp Orzo Salad

Packed with vegetables and shrimp, this dish serves as an appealing alternative to typical pasta salads, sure to please any group.—Ginger Johnson, Pottstown, Pennsylvania
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Mediterranean Chicken Orzo Soup

My spouse is from Greece, so I'm constantly experimenting with new things. Mediterranean recipes This lemon chicken orzo soup is his most beloved recipe that I prepare. Enjoy it topped with some feta or Parmesan along with a slice of bread on the side.—Kristine Kosturos, Olympia, Washington.
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Mediterranean Spinach & Beans

To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire. This skillet meal tastes great whether enjoyed warm or chilled. —Becky Cuba, Spotsylvania, Virginia
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Chicken Piccata with Lemon Butter Sauce

Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California
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Pork and Orzo

Embark on a culinary journey to a waterside destination with protein-packed, health-conscious Mediterranean-style pork and orzo. The addition of tomatoes, spinach, and feta introduces vibrant splashes of color to both the meat and pasta dish.
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Mediterranean Chicken

Just as impressive as it is easy to make, this delightful one-pan recipe comes together with tomatoes, olives, and capers. It always steals the show when served at my home. —Mary Relyea, Canastota, New York
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Mediterranean Turkey Potpies

Your group will adore these delightful hearty pot pies featuring a Mediterranean flair. I often utilize the leftover meat from our major Thanksgiving turkey to make this dish. In my opinion, they enjoy the pot pies even more than the initial celebration itself! —Marie Rizzio, Interlochen, Michigan
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Bulgur Salad

No matter if you're seeking health benefits or flavor, a bulgur salad hits the spot. This Mediterannean-style vegetarian primary course combines bulgur wheat, legumes, tomatoes, pine nuts, and olive oil for a delightful meal.
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Feta Asparagus Frittata

Asparagus paired with feta cheese elevates this frittata to something extraordinary. Ideal for a relaxed Sunday or as part of a light lunch alongside a fresh salad.— Mildred Sherrer, Fort Worth, Texas
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Mediterranean Eggplant Dip

I'm a big fan of Mediterranean cuisine, and the tastes in this dip really stand out. After finishing up with this appetizer plate, we create our own small sandwiches.—Stacy Mullens, Gresham, Oregon
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Mediterranean Orzo Chicken Salad

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, use grilled chicken. —Susan Kieboam, Streetsboro, Ohio
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Caprese Skewers

Gentle, light, and nutritious all in one amazingly simple preparation? Absolutely! Savor these Caprese kebabs as an appetizer, a side dish—which truly pairs wonderfully with grilled meats or birds—or enjoy them as a handy snack. Each mouthful offers a small burst of summertime flavor.
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Mediterranean Bulgur Bowl

You could turn this delicious dish into an Italian-inspired version using mozzarella, pesto, tomatoes, spinach, and basil.—Renata Smith, Brookline, Massachusetts
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Mediterranean Romaine Salad

This salad is my go-to—whenever possible, I ensure I keep all the necessary components at home so I can quickly put together this simple dish whenever I want. —Trisha Kruse, Eagle, Idaho
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Easy Mediterranean Chicken

Every person I know adores this particular chicken dish. I made some adjustments to make it more nutritious, yet it still retains its great taste. — Kara Zilis, Oak Forest, Illinois
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Mediterranean Shrimp Linguine

This beautifully presented linguine is a visual delight and, with a touch of spice, a delightful experience for your taste buds. —Megan Hidalgo, Quarryville, Pennsylvania
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Rack of Lamb

Discover how to prepare an impeccable rack of lamb using this detailed guide along with clear, step-by-step directions.
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Mini Spinach Frittatas

Everyone loves these bite-sized mini frittatas that are perfect for popping into your mouth. They are incredibly easy to prepare, can be frozen without losing quality, and the recipe can effortlessly be doubled to serve a larger group. —Nancy Statkevicus, Tucson, Arizona
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Marvelous Mediterranean Vegetables

During the numerous summer barbecues, I developed this easy and delicious recipe to pair with any main course. It’s best when prepared ahead of time and allowed to marinate; later, you can simply toss it on the grill.—Cathy Godberson, Oakville, Ontario
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Orzo-Stuffed Peppers

Filled with orzo, Italian sausage, and summery flavors, these stuffed peppers offer a playful and quick-to-prepare dinner option. Opt for vibrant colors by choosing between green, orange, red, or yellow bell peppers. Adjust the spiciness according to your preference by adding more or fewer crushed red pepper flakes! —Kelly Evans, Kalamazoo, Michigan
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Shrimp and Cod Stew with Tomato-Saffron Broth

I enjoy entering the house on a chilly day and catching the aroma of this cozy seafood stew bubbling away in the kitchen. —Lydia Becker, Kansas City, Missouri
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Greek-Style Lemon-Garlic Chicken

I enjoy marking my Greek roots with this extremely easy and delicious dish. Sunday dinner idea The preparation time is quick and easy, plus the ingredients needed aren’t too many for how delicious this single-dish meal turns out to be. Every time I prepare this dish, it reminds me of my ya-ya, whom allowed me the delightful task of juicing the lemons! —Lisa Renshaw, Kansas City, Missouri
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Mediterranean Chickpeas

Include this recipe in your Meatless Monday menu. Serve it topped with crumbled feta cheese for an extra touch.—Elaine Ober, Brookline, Massachusetts
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Mediterranean Tuna Salad

If you believe tuna salad requires copious amounts of mayonnaise, reconsider! Our Mediterranean-inspired tuna salad combines high-protein canned tuna with chickpeas, vegetables, and a zesty vinaigrette for a vibrant, nutritious dish perfect as either a standalone salad or an exciting sandwich addition.
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Mediterranean Shrimp Skillet for Two

"Juicy shrimp, crisp spinach, and finely chopped basil meld with zesty lemon and crumbled feta cheese to impart this delightful pasta dish with a distinctive taste. This scrumptious, quick meal is perfect for singles or couples." —Heidi Farnworth, Riverton, Utah
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