Are Cashews the Best Nut for Your Health? Discover Their Surprising Benefits

Everyone understands that nuts provide a beneficial amount of healthy fats and make a wise inclusion in a well-balanced eating plan. While almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts highlight the wellness perks associated with consuming cashews along with some excellent methods to savor them.

The leading 5 advantages of consuming cashews

"Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to Lisa Mastela, RD , who founded and leads Bumpin Blends as their CEO. This is why they should be part of your everyday schedule:

They maintain your mental acuity.

Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the "happy chemical" serotonin To maintain your mood, Mastela says you should do this in your brain. The brain-enhancing nutrients found in cashews can improve cognitive functions and might reduce the risk of neurodegenerative disorders as well, notes Stephanie Ferrari, RDN , co-founder and partner at FRESH Communications, Inc.

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They protect your heart

Cashews are abundant in monounsaturated and polyunsaturated fats, which promote good health. cholesterol levels And enhance your overall heart function, according to Mastela. Additionally, these healthy fats assist in reducing "bad" LDL cholesterol, reduce high blood pressure And enhance general heart fitness, according to Ferrari.

They boost your energy

Cashews serve as a good source of protein, healthy fats, and carbs, offering nutrients that can supply long-lasting energy Mastela provides without the crash.

They smooth your skin

These nuts contain high levels of copper. Indeed, A single ounce of dry-roasted cashews offers nearly 70 percent from the Recommended Daily Amount (RDA) of the mineral, which is key for anxiety levels and immune system performance The mineral aids your body in performing various functions, such as producing red blood cells and connective tissue, as well as enhancing the uptake of iron which boosts energy.

Copper also supports collagen production Mastela emphasizes this is crucial for maintaining the health of your hair, skin, nails, and bones.

They bolster your immunity

Along with significant amounts of magnesium and copper, a portion of cashews also offers 15 percent for the recommended daily intake of zinc. These three minerals are crucial for maintaining good health. immune system Functionality designed to help protect against common colds and circulating viruses.

They fight inflammation

Cashews are abundant in antioxidants such as vitamin E and polyphenols, helping to fight a cellular damage process called oxidative stress. Additionally, they decrease inflammation and might lower the risk of chronic illnesses, according to Ferrari.

How do the advantages of cashews stack up against those of other types of nuts?

A variety of nuts can enhance your general well-being, but where do cashews specifically stand when compared to similar options?

Unlike most nuts, cashews possess an inherently smooth consistency and contain less fat than almonds or walnuts," notes Mastela. "Almonds are renowned for their vitamin E levels, while walnuts are celebrated for their omega-3 fatty acids; however, cashews distinguish themselves with elevated magnesium levels, mood-enhancing qualities, and their versatility in making rich, non-dairy desserts.

Moreover, she points out, raw cashews contain lower levels of phytic acid compared to certain other types of nuts, which means your body can more easily absorb their nutrients.

If you prefer more fiber, almonds may be your better choice; however, cashews offer greater amounts of copper. Additionally, their high levels of magnesium support muscle and nerve functions, as noted by Ferrari.

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Ways to enhance the nutritional advantages of cashews

Just like with everything else, you should consume cashews in moderation to reap their greatest advantages. These nuts are high in calories, so A single serving of cashews, weighing about an ounce, contains approximately 157 calories.

About an ounce—that’s roughly 16 to 18 cashews—makes for just the right amount," according to Mastela. "It provides around 5 grams of protein along with beneficial fats and a good quantity of magnesium, all without consuming too many calories.

You can enjoy cashews as a mid-meal snack, or you can add the nuts to some of your favorite recipes. Mastela recommends this approach. pureeing cashews into nut butter, using them as a dairy-free foundation for soups and dressings or incorporating them into a smoothie for an extra-smooth consistency.

In the end, the optimal method to enjoy cashews for their full health advantages is either raw or dry-roasted with no additional salt or oil, according to Ferrari.

Further insights into the advantages of consuming nuts:

How an Almond-Based Diet Assisted a 65-Year-Old Woman in Shedding 78 Pounds and Managing Diabetes Without Drugs

Incorporating Almonds Into Her Walks Aided This Grandma in Shedding 178 pounds!

Leading Documents: Almonds Could Be Ideal for Shedding Pounds - Discover How to Gain Advantage

This material does not replace professional medical advice or diagnosis. Be sure to consult with your doctor prior to following any treatment plan. .