Neuroscientist's Secret Weapon for a Healthy, Sharp Brain: "Nothing Beats the Power of Physical Activity"

To maintain the fitness of your mind in excellent condition , make sure to be physically active whenever possible.

The impact of physical activity on our brain is incredibly potent, Dr. Wendy Suzuki , a neuroscientist and the dean of NYU College of Arts and Science, stated in an interview episode from a recent MasterClass series featuring neuroscientists and psychiatrists who offer guidance on maintaining optimal brain health.

Suzuki pointed out that taking just ten minutes of daily walks can significantly boost one’s mood. He also noted that games such as soccer and basketball stimulate the prefrontal cortex more effectively compared to many other forms of exercise. However, the fitness regimen in Suzuki's weekly schedule stands apart from typical routines.

“I was lured away from my sedentary lifestyle by this incredible fitness method,” Suzuki stated. “It’s known as intenSati.”

The first part of the name "inten" comes from the term "intention," according to Suzuki. "Sati" is a Pali word that signifies mindfulness or awareness.

Cardio combined with mantras is the neuroscientist's favored workout for maintaining brain health.

IntenSati entails physical movement accompanied by verbalizing affirmations, according to Suzuki. The method was developed by Patricia Moreno back in 2002.

According to the description, this exercise routine combines energetic cardiovascular exercises with powerful affirmations that aim to make you feel inspired, emotionally engaged, and physically robust. official website for intenSati.

Suzuki mentioned that vocalizing positive affirmations can significantly influence your perspective on life as well as your general disposition.

When you proclaim your belief in your success aloud, you get motivated, empowered, and spend an entire hour surrounded by many other perspiring individuals who are also chanting positive affirmations. After this session, you leave feeling incredible.

A recent study At the University of California Berkeley, 135 undergraduates were prompted to speak kindly to themselves for about 20 seconds each day, along with gentle physical contact such as touching their chest. Following a month of regular engagement in this activity, participants noted reduced levels of stress and enhancements in their psychological well-being.

"However, regardless of the type of exercise you choose, any part of the day when you manage to work out is considered the optimal time, since our lives are extremely hectic," Suzuki stated.

A 2022 study The study analyzed the medical data of over 500,000 individuals and discovered that participants who consistently participated in intense exercise activities such as engaging in exercise and sports reduced their likelihood of developing dementia by 35%.

However, simply performing routine housework still decreased the risk by 21% for an individual.

She mentioned, 'Each tiny bead of sweat contributes to your mental well-being,' adding that this was encouraging news.

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