Daily Habits Damaging Your Hair—and How to Stop Them

The term “ microbiome " is relatively recent in common usage. Credit goes to influencers like Tim Spector And when referring to Chris Van Tulleken, it’s typically linked to our digestive system—but hair Health professionals are currently emphasizing the significance of maintaining your scalp's microbiome.

Your scalp microbiome consists of various microorganisms such as bacteria, fungi, and yeasts that reside on your scalp," explains Wes Sharpton, who is a professional hairstylist at Hairstory. "These microscopic organisms are vital for sustaining scalp health; they control potentially damaging pathogens, bolster the skin barrier function, and affect sebum production. Maintaining an equilibrium within this microbial community is essential for promoting optimal hair growth.

Disruption of our scalp microbiome may result in numerous conditions affecting our hair, ranging from its luster to its density and even its feel.

The following are five everyday practices that could be harming your hair and steps to mitigate the effects.

1. Slicked-back styles

The popular summer hairstyle trends might appear stylish, yet they have the potential to cause significant harm without you realizing it. As Nicola Wilcox from Capital Hair & Beauty explains, "Styles like tight ponytails or sleek buns can result in a situation known as traction alopecia." This happens because frequent pulling puts stress on your hair follicles, leading to swelling which ultimately causes hair shedding.

"Over extended durations, this may lead to thinning hair along the hairline, particularly at the temples and forehead." Such hair loss is often referred to as a cowlick, which might also occur due to frequent use of hair extensions that pull on the hair roots.

You don't have to entirely eliminate the 'clean-girl look'," Wilcox comforts, "Rather than doing away with it altogether, mix up your hairstyle by frequently letting it loose or braiding it. Instead of relying on strong styling agents like gel and hairspray to achieve a smooth appearance, choose moisturizing hair oils or leave-in conditioners.

Gisou Honey Infused Leave-In Conditioner – 150ml, $34

Balmonds Hair & Scalp Oil – 50ml, $20

2. Sleeping with wet hair

Although allowing your hair to air-dry is typically better, going to sleep with damp strands may lead to more damage than benefits. Wet hair tends to be softer and easier to damage; thus, when you move around during the night using cotton pillows, this movement can result in increased frizziness and potential breaks due to the friction involved.

If you have limited time in the mornings and find yourself skipping hair washes, minor adjustments can minimize harm to your scalp and hair. "Opt for silk or satin pillowcases instead of cotton ones, as they create less friction," advises Wilcox.

These materials also do not draw moisture from your hair as cotton does, aiding in keeping it hydrated. Additionally, braiding your hair into loose braids before sleep can help contain your hair and reduce tangles, fastening them with a gentle, silky scrunchie.

Kitsch Satin Pillowcases (Set of 2) - Sage, $28

BrushWorks Nude Satin Scrunchies - Set of 4, priced at £6.49, available at LookFantastic

3. Over-washing

The time-honored query remains: How often should one truly shampoo their hair? On one hand, some argue that your scalp mirrors your skin and thus requires washing with similar frequency. Conversely, others believe that cleansing your hair just once per week is sufficient.

According to Alara Zeren from Hairstory, washing your hair excessively can remove essential natural oils that shield your scalp's microbiome, making it susceptible to irritation and dryness.

Removing natural oils might disturb the equilibrium of helpful microorganisms, resulting in dryness and irritation. Rather than following a strict schedule, let nature guide you and cleanse your hair only when it looks obviously oily. The frequency could vary from week to week based on your activities, what you eat, and the climate conditions.

For Re:Nourish Shampoo – 300 ml, $24

For Re:Nourish Conditioner – 300ml, $24

4. Towel-drying

Similarly to sleeping with wet hair, aggressive friction with vigorous towel-drying can cause irreversible damage by lifting the cuticles. “Wet hair is more elastic and fragile, so rough handling can stretch the hair shaft beyond its limits, causing breakage and hair loss,” says Wilcox.

Instead, you can softly press the towel against your hair to soak up extra moisture, moving section by section from roots to ends. Wilcox recommends squeezing your hair rather than rubbing it back and forth, and avoiding twists when it’s damp to minimize stress and damage.

Wilcox suggests using a microfiber towel or an old T-shirt instead. These options are kinder to your hair compared to regular cotton towels because they soak up moisture better and generate less friction.

Microfiber Hair Towel Ceremony – Guava, £33, Cult Beauty

5. Your favourite snacks

This saying holds merit: your gut indeed influences every aspect. Essential fatty acids play a crucial role in maintaining your hair and scalp microbiome. "Include an array of vitamins, minerals, and wholesome fats to bolster general scalp wellness," advises Sharpton, "Consuming foods abundant in omega-3 fatty acids, antioxidants, as well as vitamins A and D can be highly advantageous."

Rather than reluctantly replacing your favorite sweet treats, incorporate these additional items to boost nutritional value. "Incorporating foods like salmon, tuna, flaxseed oil, walnuts, and almonds can help maintain the strength and appearance of your hair," explains Wilcox. "Along with eating these foods, make sure to drink eight 250 ml glasses of water daily to keep your hair moisturized and healthy."

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