5 Daily Practices of Gastroenterologists Promoting Healthy Aging

They can be easily integrated into your personal routine.

Reviewed by Registered Dietitian Emily Lachtrupp, M.S.

An August 2024 study published in suggests that aging speeds up when people reach 44 years of age. Nature Aging This newly acquired gastroenterologist Will Bulsiewicz, M.D. ’s attention.

In a recent Instagram reel, Bulsiewicz semi-jokingly remarks, "They pointed out my age, which offends me." Today, he decides to share the five strategies he employs to challenge this research and combat aging. Covering everything from workouts to healthy nutrition, these are his go-to routines as a gastroenterologist.

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5 Habits Recommended by Gastroenterologists for Healthy Aging

1. Exploring Nature Through Exercise

Absorbing sunlight is crucial for the gastroenterologist’s daily regimen, which is one of the reasons they take a morning stroll each day—often complemented with additional physical activity.

I'm spending 30 minutes outside for fresh air followed by 30 minutes of physical activity outdoors first thing in the morning," he explains. "I expose myself to bright sunlight and usually wear my weighted vest or carry this hefty cudgel that I enjoy swinging as I stroll around my neighborhood.

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Bulsiewicz has told gudangmovies21 that spending time outdoors aids his improved sleep quality. Additionally, walking outside can assist in lowering your stress levels And enhance your spirits. Additionally, walking in general is excellent for your overall well-being. digestive health .

2. Eating High-Fiber Foods

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It can aid in keeping us content, invigorated, and, let’s say, consistent. Thus, it makes sense that Bulsiewicz advocates for a "fiber-abundant, varied plant-based diet." Consuming ample amounts of fruits, veggies, along with high-fiber foods such as legumes and seeds, will enable you to enjoy the advantages offered by these nutrients, which include living longer. Research conducted in 2022 supports this assertion; it revealed that individuals consuming sufficient levels of both soluble and insoluble fiber within their usual dietary habits experienced reduced chances of succumbing to heart disease, cancer, and various prevalent ailments. Go ahead and add some more greens to your midday meal today!

3. Limiting Alcohol Intake

Alcohol may be included in moderation as part of a balanced diet. However, developing a consistent routine such as having a nightly drink to unwind can elevate the risk of various issues. heart disease And some types of cancer. This is why Bulsiewicz restricts himself to "avoiding alcohol after dark." However, on special occasions or nights out with friends, having one or two drinks can be perfectly fine without feeling guilty. It's crucial to practice moderation, particularly regarding alcohol consumption, so remember this tip whenever you're tempted to grab a drink from the refrigerator late at night.

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4. Signing Off and Remaining Engaged with Reality

Easier said than done, but limiting your screen time might be crucial for your mental well-being. The gastroenterologist mentions that he is focusing more on genuine interpersonal interactions and reducing his exposure to potentially distressing media content.

New research has demonstrated that experiencing loneliness can raise your risk of developing dementia by up to 31%. This underscores the importance of having face-to-face interactions with loved ones. Additionally, excessive screen time on your phone may lead to adverse health consequences. disturb your sleep and cause feelings of depression , stress and more.

5. Sufficient Rest Is Essential

From these practices, it's evident that high-quality sleep plays a crucial role in Bulsiewicz’s everyday routines.

"I'm giving priority to sleep by going to bed early and ensuring I get eight hours in a pitch-black, comfortably cool room," the doctor explains. get enough sleep , you're bolstering your immune system, cardiovascular health, dermal well-being, and energy levels. However, if you’re not prioritizing sleep It might adversely impact your memory, productivity, and other aspects.

The Bottom Line

Regular strolls, a balanced meal plan, cutting back on alcohol intake, valuing face-to-face interactions, and improving sleep patterns are five methods through which a digestive health specialist maintains optimal well-being for both their mental and physical self. It’s crucial to prioritize your own wellness, and these minor routines can significantly impact your overall condition.

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