5 Rempah Alami yang Ampuh Turunkan Kolesterol Tinggi, Salah Satunya Pakai Bahan Masakan Ini

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Laporan Wartawan 5.180.24.3, Ines Noviadzani

5.180.24.3 Tingginya kadar kolesterol dalam tubuh kerap membuat kita was-was.

Pasalnya berbagai penyakit muncul karena tingginya kolesterol jahat dalam tubuh.

Untuk itu, pencegahan kenaikan kolesterol dapat mulai dilakukan. salah satunya dengan bahan alami.

Diketahui sejumlah bahan rempah alami ternyata dapat digunakan untuk menurunkan kolesterol tinggi.

Melansir dari The Health Site via Tribun Health, berikut rempah yang dapat membantu menurunkan kolesterol.

1. Kunyit

Senyawa aktif kurkumin yang ada di dalamnya ternyata ampuh melawan peradangan.

Penelitian menunjukkan bahwa konsumsi kurkumin dapat membantu menurunkan kolesterol jahat (LDL), sekaligus meningkatkan kolesterol baik (HDL).

2. Kayu Manis

Baik untuk memperkuat produksi insulin di dalam tubuh, kayu manis pun berfungsi menurunkan kadar kolesterol pada darah.

Selain itu, kayu manis juga dapat membantu untuk melancarkan aliran darah dan menjaga tubuh bersih dari penyumbatan internal.

Rempah ini pun dikenal sebagai salah satu bahan yang sangat baik untuk menjaga kesehatan jantung.

3. Bawang Putih

Tidak perlu diragukan lagi, bawang putih dianggap sebagai rempah ampuh yang dikaitkan dengan penurunan kadar kolesterol dalam darah.

Komponen utama allicin, ternyata bisa membantu menurunkan kadar kolesterol dan LDL secara keseluruhan bila dikonsumsi secara teratur.

4. Jahe

Siapa sangka jahe juga menjadi salah satu rempah yang cocok dikonsumsi untuk menurunkan kolesterol.

Khasiat antiperadangan pada jahe mendukung kesehatan kardiovaskular dan juga dapat membantu menurunkan kolesterol.

5. Cengkeh

Selain digunakan sebagai salah satu rempah pada masakan.

Kegunaan cengkeh ternyata bisa pula diaplikasikan untuk mengurangi tingkat kolesterol dalam tubuh.

Konsentrasi eugenol di dalamnya sering dikaitkan dengan pengurangan kolesterol.

Menurut laporan dari Kompas.com, keberadaan kolesterol berlebih dapat mengendap dan menciptakan plak pada tembok arteri.

Hal itu dapat membahayakan kesehatan karena rentan berisiko terkena serangan jantung, stroke, diabetes, tekanan darah tinggi dan lainnya.

Beberapa jenis rempah yang disebutkan tersebut sangat berguna untuk menjaga tingkat kolesterol dalam tubuh.

Pastikan Anda mengunjungi dokter secara teratur untuk memeriksa tingkat kolesterol dalam darah.

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