Best Shoes for Hyrox: Master Every Move

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If you’re searching for top-notch shoes for Hyrox, you likely understand what it entails. However, for those new to this activity, Hyrox refers to a racing series that merges running with obstacle course challenges. functional fitness Movements such as sled pushes, sandbag lunges, and farmer's carries have contributed to making it one of the quickest-expanding sports worldwide, with approximately 650,000 participants anticipated to join in 83 competitions scheduled for 2025.

"It has increased by approximately 2,000 percent year-over-year over the past two years, and this growth trend is expected to continue," he states. Bret Gornik , a trainer based in Chicago and a Hyrox athlete who is well acquainted with standing on the winner's platform himself.

The Top Shoes for Hyrox, As Recommended by GudangMovies21

• The Top Choice for Hyrox Shoes Overall: APL Euphoria , $290
• The Most Cost-Effective Shoe for Hyrox: Nike Pegasus 41 , $140
• The Ideal Ultralight Shoe for Hyrox: Brooks Hyperion , $140
• The Ideal Plated Shoe for Hyrox: Saucony Endorphin Speed 4 , $170
• The Ideal HIIT Shoe for Hyrox On Cloud X 4 , $150
• The Top Shoe for Hyrox Workouts: Salomon Aero Blaze 2 , $140
• The Optimal Stability Shoe for Hyrox: New Balance Fresh Foam X 860v14 , $140
• The Top Choice for Hyrox: The Ideal Low-Drop Shoe HOKA Mach 6 , $140

Looking for Something Specific?

• What to Consider When Choosing Shoes for Hyrox

The event's sudden surge in popularity has been so quick, in fact, that shoe brands We have hardly had time to respond, putting us in an unparalleled situation. To be straightforward, there isn’t a single shoe—the tiniest pair—that has been created for a crossover event of this kind.

"The most common misconception for those who haven't participated in a Hyrox race is that it mainly involves running. Participants run around five miles, which seems akin to circling a track," explains Gornik, who suggests heading out for a running shoe With benefits, as they say. "From this point onward, you're essentially determining the most suitable choice." In other words, the optimal one. running shoe That can also grip turf surfaces, offer stability during weighted activities, and typically manage Hyrox’s challenges effectively. varied gauntlet Of speed, strength, and stretching exercises.

Following extensive testing of numerous shoe models over several weeks, these represent the top choices currently available.

The Top Choice for Hyrox Shoes Overall: APL Euphoria

Euphoria

$290.00, APL

IMG_3475 4.mp4

Heel-to-Toe Drop: 8mm

Stack Height: 24.5mm

Weight: 9.3 oz

Despite the hefty near-$300 price tag, the best shoe for Hyrox turns out to be quite impressive. To be honest, I didn’t expect this result; hence, testing remains crucial. It’s worth noting that I haven’t spotted many people sporting APLs at Hyrox events—not because of cost issues but due to competition from popular high-end brands present at such occasions. However, finding the ideal footwear involves exploring unexpected options. After thorough consideration, two models stood out: APL’s Euphoria and Nike’s Pegasus 41—which share strikingly similar designs despite their differences. very While both pairs excelled through each test point and handled the running sections effortlessly, APL’s Heavenly Ride midsole stood out with better performance under heavier tasks like the farmer's carry and weighted lunges compared to Nike’s somewhat softer ReactX cushioning. This slight difference also led to lower energy loss for the Euphoria during exercises such as using the rower. My initial worry about the minimalistic design of the Euphoria’s Naked Net upper affecting stability proved unfounded—the footwear offered outstanding support around the midfoot area, which became particularly evident during activities including wall balls and long jumps. Additionally, it showed impressive capability even on more demanding actions like pushing the sled due to its robust tread configuration. Rest assured, aesthetics played no role in evaluating these options; however, among those tested here, this model stands out as the one I'd personally prefer wearing regularly, whether inside or outside the workout environment.

The Most Cost-Effective Shoe for Hyrox Overall: Nike Pegasus 41

Pegasus

$140.00, Nike

Heel-to-Toe Drop: 10mm

Stack Height: 33.6mm

Weight: 10.4 oz

If not for the Euphorias' somewhat stiffer midsoles providing superior performance on the rower and greater stability during weightlifting sections, the Nike Pegasus 41 might well have claimed top honors as the ideal choice for Hyrox competitions. However, choosing between them feels like flipping a coin since they're both excellent picks. Personally, I ranked the Pegasus higher for pushing the sled due to its exceptional grip from its textured lug design. In terms of comfort, the Pegasus stood out; its soft padding in the tongue and collar felt luxurious, enhanced further by its ReactX foam combined with two AirZoom pods. Yet, this cushy setup made me feel overly soft underfoot in certain exercises. Nonetheless, never once did I experience instability or risk twisting an ankle or losing proper posture. It’s truly high-quality footwear. Still, pricing must be discussed: At $140, it isn’t cheap, yet considering all features, it offers great value. just about The top choice for Hyrox—and unquestionably one of the finest running shoes available at present—if you're looking for great value for your money, I doubt you'll find anything better elsewhere.

The Top Choice for Lightness in Hyrox Shoes: Brooks Hyperion

Hyperion

$140.00, Brooks

Heel-to-Toe Drop: 8mm

Stack Height: 30mm

Weight: 7.6 oz

While testing numerous enhanced supershoes, the Brooks Hyperion stood out as a refreshing change. It’s just excellent in its simplicity, without any unnecessary features. normal The term "running shoe" fits perfectly here. Brook classifies the Hyperion as a training shoe—their lightest model—owing to its minimalistic padding approach; nonetheless, it excels particularly in races over short distances and shines brightly for events like Hyrox, where each segment involves running under a mile. One key feature contributing to its suitability for these types of competitions is its narrow midsole design. This combination of lower profile thickness along with the broad foundation and robust heel support ensures stability and security when executing complex moves such as lunges, wall balls, and farmers' walks. Additionally, the outsole’s grip was notably effective, mainly concentrated around the front part, providing excellent traction during activities involving pushing weighted sleds. Another notable aspect is the traditional shape of the heel, ensuring that the foot remains firmly anchored while using exercise equipment like rowers. (Also tested was Brooks’ newest) Hyperion Elite 4 PB —A carbon-plated racing shoe that captivated me right away. However, on the rowing machine, it doesn’t work well because the convex shape of the heel’s impact area causes my feet to slip out of the heel cups frequently during pulls.

The Top Plated Shoe for Hyrox: Saucony Endorphin Speed 4

Endorphin Speed 4

$170.00, Saucony

Heel-to-Toe Drop: 8mm

Stack Height: 36mm

Weight: 8.2 oz

If your aim is to reach the podium, then this is the footwear you should be seeking. Today, a carbon-fiber or nylon-threaded sneaker has become almost essential for those who aspire to race alongside top-tier competitors. However, one issue with such high-performance shoes is their unsuitability for events like Hyrox competitions. Many elite runners opt for sacrificing stability and performance during specific sections just so they can excel at sprinting. For instance, try using pairs similar to Nike Alphaflys on machines like rowers; chances are, you won’t fare too well.
On the contrary, the Saucony Endorphin Speed 4 stood out during tests due to its surprising aptitude for quick runs. When discussing pure running capabilities, it’s safe to say it performs exceptionally well. Although Saucony employs their highly responsive PWRRUN PB foam—which provides excellent rebound—the brand cleverly uses less of it, which lets the lightweight nylon plate truly stand out. Interestingly enough, testers found that despite all the advanced features, this model maintained balance across various activities unlike many others designed primarily for racing speeds. way quicker than Saucony’s significantly pricier, carbon-fitted rival Endorphin Pro 4 , which feels softer due to extra padding and may seem less supportive as a result. ) When using the rowing machine, I found myself pleased by how well my foot fits into the heel cup of a Concept2 model, enabling me to pull the handle vigorously without worry. (This alignment wasn’t necessarily planned, yet it doesn’t really matter.) Additionally, similar to the Hyperion shoe, the treads on the bottom provide good grip when pushing a weight sled across uneven surfaces. The only drawback might be that the stability under the heel isn't perfect during loaded lunges; however, this issue is minor since the broad front part of the sole compensates effectively.

The Top Choice for Hyrox: The Cloud X 4 from On Running Shoes

Cloud X 4

$150.00, On

Heel-to-Toe Drop: 7mm

Stack Height: 30.4mm

Weight: 10.1 oz

If the thought of performing wall balls and weighted lunges in your running shoes gives you pause, know that many others feel the same way. Typically, you shouldn’t consider wearing running shoes when lifting weights. Hence, besides evaluating running shoes suitable for handling Hyrox’s various exercise stations, I tested high-intensity interval training (HIIT) shoes designed specifically for tackling the races' running segments. Despite needing to cover around five miles overall, each individual segment involves only roughly an eighth of a mile.
Given these parameters, one particular model emerged above the rest: On's Cloud X 4. Although critics may argue that its cushioned midsole renders it unsuitable for heavy weightlifting due to increased instability, this very characteristic unexpectedly suits it perfectly for Hyrox’s short sprints. You won't confuse it with the plush comfort offered by the Nike Pegasus, yet compared to the Brooks Hyperion, it holds up quite well over shorter distances—under half a mile per stretch. As far as all the other tasks go, the Cloud X 4 excels splendidly. During my tests, it handled activities like wall balls, farmers walks, long jumps, pushing sleds, and jumping exercises effortlessly; the experience with weighted lunges was notably seamless because of the minimal heel-toe drop and comfortably spacious toe box.
Additionally, both the Cloud X 4 and Saucony Speed 4 share a distinctive feature where their design inadvertently allows them to securely anchor onto Concept2 rowing machine footrests. This surprising capability adds another layer of functionality to these versatile footwear choices.

The Top Choice for Hyrox Training Shoes: Salomon Aero Blaze 2

Aero Blaze 2

$140.00, Salomon

Heel-to-Toe Drop: 8mm

Stack Height: 32mm

Weight: 8 oz

Generally speaking, you should always train the way you intend to compete. For an event like Hyrox, this involves more than just running; it requires integrating all eight stations into your workouts and approaching every session with maximum effort, similar to what you’d do on race day. Given a typical training schedule lasting around eight weeks, this can put significant stress on a pair of shoes, possibly diminishing their effectiveness when it comes time to race. Among the models I evaluated, the Salomon Aero Blaze 2 stood out for its exceptional durability—a trait consistent with Salomon’s alpine roots. Its robust, deeply lugged sole extends throughout the entire shoe, offering superior protection from impacts and ensuring excellent grip, particularly noticeable during activities such as pushing sleds where it matched up favorably even against the Nike Pegasus 41. This sturdy design also offers stability during heavy-duty exercises like pulling sleds and allows for confident long-distance jumping.
The upper part of the shoe is crafted using tough engineered mesh, proving resilient under various conditions including lifting weights indoors, playing sports outside, and general outdoor use. In terms of overall performance, the Salomon Aero Blaze 2 excels at providing unobtrusive support, allowing natural movement. It features minimalistic yet effective midsole cushioning, striking a good balance between comfort and responsiveness comparable but slightly less so to the Brooks Hyperion model. Additionally, the spacious toe box accommodates ample foot spreading necessary for maintaining stability through demanding motions such as carrying loads while doing squats or executing ball-throwing routines against walls.

The Optimal Stable Shoe for Hyrox: New Balance Fresh Foam X 860v14

Fresh Foam X 860v14

$140.00, New Balance

Heel-to-Toe Drop: 8mm

Stack Height: 36.8mm

Weight: 10.8 oz

If you have flat feet or suffer from plantar fasciitis If you simply favor a more supportive running shoe designed to secure your ankles and prevent foot overpronation, then the New Balance Fresh Foam X 860v14 should definitely be considered. This model offers some built-in arch support along with added cushioning beneath the inner heel. Additionally, it features a firm yet plush heel counter. The flexible upper material ensures natural toe movement throughout the forefoot area. To put it frankly, this could very well be the top choice among stability shoes available today. Interestingly enough, it turns out to be an ideal match for Hyrox activities as well. Let me briefly discuss how well the outsole performs on artificial grass during exercises such as the sled push—it truly excels at this task despite initial appearances suggesting otherwise. (Also worth mentioning is my test of New Balance’s Fresh Foam X 880 v 15 —A similarly designed but somewhat less grippy shoe with nearly the same tread pattern caused me to slip quite a bit. What stood out to me the most about the 860v14 was its exceptional traction on artificial grass. However, what truly amazed me was how well it balanced cushioning and support. During runs, they feel like a breeze. As I've mentioned earlier, New Balance’s Fresh Foam technology offers some of the coziest midsoles available today without compromising structural integrity. Whether doing farmer's carries, lunges, wall balls, or broad jumps, these shoes performed flawlessly under pressure, providing solid stability throughout my tests.

The Top Choice for Hyrox Shoes: HOKA Mach 6

Mach 6

$140.00, Hoka

Heel-to-Toe Drop: 5mm

Stack Height: 36mm

Weight: 8.2 oz

There are plenty of low-drop (and no-drop) shoes available, yet it can be unexpectedly challenging to find a pair that offers sufficient cushioning for your runs. and adequate grip to propel a heavy sled across artificial grass—and also maintain balance through the remaining seven workout stations. It’s challenging, yet achievable. Featuring a five-millimeter heel-to-toe drop, the HOKA Mach 6 positions your foot more naturally compared to any other option listed here. This might sound odd since HOKA is renowned for producing shoes with exceptionally thick soles. most marshmallow-like running shoes available , however, the Mach 6 sits at the opposite end of the range from the brand’s more performance-oriented models. It offers excellent padding, though it lacks the springiness found in the Bondi or Clifton lines. This makes it an ideal choice for someone such as my father—my teammate in Hyrox doubles competitions (seriously). While he boasts impressive flexibility and prefers lifting shoes with minimal drop, he isn’t particularly fond of running; thus, the added cushioning enhances his comfort during runs. For me, things are different. love I'm jogging. And I enjoy jogging. fast So, after spending a week trying out this shoe myself, I can say that, contrary to its name, you won’t be surpassing the speed of sound while wearing them.

What to Consider When Choosing Shoes for Hyrox

At present, there are no footwear products specifically designed for Hyrox available on the market. Nonetheless, this does not imply that suitable choices do not exist; they might simply be awaiting discovery. By understanding both the key features to seek out and those to steer clear of, you can efficiently reduce your options and identify the ideal pair to help drive you towards the end point.

Forefoot traction

The success of your performance on race day might hinge on how well you handle the sled push. "Should this part falter, your leg muscles could end up completely drained," warns Gornick. "Having any edge possible during this segment is crucial." Although most of your races take place on solid ground, the sled push occurs on artificial turf; thus, ensuring your footwear has adequate grip becomes essential. As Gornick points out, "Without enough traction at the toes, you'll just slip around uselessly." Seek out shoes featuring an exceptionally adhesive sole—look for deep and distinct patterns as they tend to perform best.

Low stack height

A more substantial midsole may provide comfort for running, yet it can complicate various activities unnecessarily or potentially lead to injuries that end races prematurely. Lunges are challenging enough without additional complications, and according to Hyrox standards, each repetition must include touching the knee to the floor. "When you have very elevated shoes, you'll find yourself needing to squat deeper," explains Gornik. Additionally, a bulkier sole increases the likelihood of twisting your ankle during the farmer’s carry—a task where one moves side-to-side much like navigating through an airport security checkpoint—making a thinner sole preferable for this particular challenge.

Traditional heel shape

During our tests, we encountered an important issue related to some running shoes having unusual heel designs. A well-known brand (which should be easy enough to identify) offers a range of footwear featuring pointed heels. However, none of such models appear here. "These can cause significant frustration when using a rower," notes Gornick. Based on my own experience wearing them during trials, they actually render indoor rowing nearly unfeasible. To avoid potential problems entirely, opt for a pair of sneakers with conventional round heels; these tend to slide effortlessly into the footrests of a Concept2 rower without issues.

Wide base

A shoe with an expanded outsole provides additional balance, proving beneficial at multiple stations as your muscles tire. As Gornik points out, "Narrow shoes make executing lunges significantly tougher." A footwear design featuring a broader toe box excels across various dynamic exercises. This is partly why I favor Saucony models; their increased width towards the front offers enhanced comfort during lunge-focused activities.

Sufficient drop

When considering running shoes, most people focus primarily on heel-to-toe drop concerning cushioning and overall gait mechanics. However, for events like Hyrox, getting this detail correct offers significant benefits during the event's concluding phase. For wall ball exercises, athletes must ensure their thighs reach at least parallel to the floor; achieving this position becomes considerably simpler with even minor elevation from the heels—if needed. "Should your flexibility be restricted, preventing you from reaching full depth, you won’t score points," explains Gornik. "[Officials] might make allowances for injuries, yet fatigue alone isn’t enough justification—they'll still disqualify those who cannot complete the movement properly." Conversely, too high a heel-drop could impair stability upon landing in long-jump sections. Thus, selecting footwear that provides optimal support without compromising performance is crucial.