Chickpea Salad Bursting with Crisp, Fresh Veggies

-

Yields: 6 servings

Prep Time: 15 mins

Total Time: 20 mins

Ingredients

Salad
  • 1

    (15-oz.) can of chickpeas, drained and rinsed

  • 6 oz.

    feta, cubed

  • 1

    Sliced English cucumber, shaped like half-moons

  • 1 pt.

    cherry tomatoes, halved

  • 1

    orange bell pepper, diced

  • 1/2

    thinly sliced small red onions

  • 2

    avocados, cubed

  • 1 c.

    chopped Italian parsley

  • 1/2 c.

    torn basil

Dressing
  • 1/3 c.

    olive oil

  • 3 tbsp.

    red wine vinegar

  • 2 tbsp.

    fresh lemon juice

  • 1

    grated garlic clove

  • 1/2 tsp.

    kosher salt

  • 1/4 tsp.

    ground black pepper

  • 1/4 tsp.

    red pepper flakes

Directions

  1. To prepare the salad: Combine the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil in a large bowl by gently folding them together.
  2. To prepare the dressing: In a medium-sized mixing bowl, blend the olive oil, vinegar, lemon juice, minced garlic, salt, black pepper, and red pepper flakes with a whisk until well mixed. Drizzle this mixture over your salad and carefully mix everything together. Enjoy right away.

Hint: When preparing the salad in advance, leave out the avocado and basil. Add these fresh ingredients just before serving to keep them vibrant green and appealing.

Packed with chickpeas, diced veggies, rich avocado, crumbled feta cheese, an abundance of fresh herbs, and generously drizzled with lemon juice, this chickpea salad could very well be among the most revitalizing you've ever tasted. summer salad recipes Fortunately, these produce items are accessible all year round, so you don’t have to wait for farmers' markets to start their seasonal operations; you can enjoy them at any time. healthy lunches Anytime of the year! It also stores well in the refrigerator, so feel free to include it on your shopping list. meal prep recipes you'll make on repeat.

What is the distinction between chickpeas and garbanzo beans?

They are essentially the same, with both terms being completely interchangeable. Although garbanzo bean is the Spanish term and chickpea is the English word, this crop has existed for millennia under various names. Fortunately, you can locate these legumes alongside others in the canned goods aisle at your local store.

Could you opt for different kinds of beans instead?

Certainly. Should inspiration strike, this recipe can be adapted successfully using different types of canned beans, provided you maintain the same quantity. Consider trying cannellini beans, kidney beans, or black beans for variety.

What do your pair with chickpeas?

Similar to many beans, chickpeas possess a rather subtle taste. This makes them an excellent match for robust flavors such as freshly chopped herbs, vibrant lemon juice, tangy vinegar, and crumbly feta cheese. Their firm consistency works wonderfully when combined with crisp veggies like cucumbers, onions, and bell peppers.

What type of feta cheese works best with chickpea salad?

The recipe requires cubes of feta cheese taken from a solid block. Although crumbling the feta could also work well—especially if finding a block proves difficult—it often becomes too soft in the dressing. Cutting fresh chunks directly from the block ensures that your feta retains its freshness and structural integrity within the salad, offering delightful mouthfuls of rich, savory flavor.

Could you exclude the feta?

Definitely! This salad is quite adaptable, allowing you to include or exclude ingredients based on your tastes. If you're not keen on feta, consider dicing up your preferred cheese variety and mixing it in instead.

What are the finest herbs to use in a chickpea salad?

Herbs add such a vibrant freshness to this salad. Although the recipe suggests using parsley and basil, you can easily customize it! You might want to try dill, mint, or cilantro as alternatives to basil instead.

Is it possible to prepare chickpea salad in advance?

Chickpea salad is an ideal dish to prepare in advance. It can be stored in the fridge as a marinated bean salad for up to two days without losing quality. When preparing it beforehand, set aside the avocado and basil until just before serving. This keeps the avocado and basil crisp and fresh.

Comments

Post a Comment

Popular posts from this blog

Paradise Islands Offer Citizenship for Less Than £36,000

-
Image
Didn't you catch wind of it? For only $105,000, you can purchase citizenship to a tropical island paradise these days. The island country of Nauru located in the Pacific is offering passports to foreign nationals for $105,000 (£81,000) as part of an effort to generate funding for its climate emergency reserve. Soaring sea levels are swiftly eroding Nauru’s coastlines. In reaction, the nation’s leadership is considering a large-scale move inland; however, they are facing difficulties in securing funding for this initiative. Approximately ninety percent of the island's inhabitants will likely have to relocate to elevated areas due to sea levels surrounding Nauru increasing at a rate one point five times quicker than the worldwide average. Many nations provide citizenship in return for significant financial investments or property purchases. However, certain options may stand out specifically to wealthy Britons looking for opportunities. In fact, several stunning t...
Read more

Australian Grand Prix Fences Go Black for Clever Reason

-
Image
The 2025 Australian Grand Prix introduces several modifications to the circuit, primarily focusing on Turn 6 where Mercedes' George Russell had a crash in the previous year. However, the track authorities have implemented an additional alteration. The fencing along the Melbourne street race course has been painted black, particularly in the region of the starting grid. This minor alteration significantly enhances visibility for both spectators with tickets and photographers, despite its subtle nature. The cause stems from how light reflects off the metal. Black paint helps with this by absorbing the light, thus making it simpler to maintain visibility. Formula One tracks have consistently needed to address the visibility and safety of spectators holding tickets. Essential safety features include barrier walls and catch fencing, which protect not only the audience but also racers themselves. Take, for instance, Zhou Guanyu’s accident at Silverstone in 2023; without the p...
Read more

Bill Passes Just Hours Before Deadline, Averts Shutdown and Defeats Filibuster

-
Image
On Friday, senators moved forward with the stopgap funding measure approved by the House as the clock ticks nearer to a potential government closure. With a vote of 62 to 38, the senators decided to move forward with the proposal. Almost all Republicans along with ten Democrats helped override the filibuster. Senate Minority Leader Chuck Schumer from New York Senate Minority Whip Dick Durbin from Illinois, along with Senators Angus King of Maine, Brian Schatz of Hawaii, Catherine Cortez Masto of Nevada, John Fetterman of Pennsylvania, Gary Peters of Michigan, Maggie Hassan of New Hampshire, Kirsten Gillibrand of New York, and Jeanne Shaheen of New Hampshire, voted to advance the bill, going against the majority of their fellow Democrats. The House-passed short-term A spending measure, referred to as a continuing resolution (CR), would maintain funding at FY 2024 levels up until October 1st. Nevertheless, should Congress fail to pass this legislation before 11...
Read more