Step Up Your Game: Running Shoes with Built-In Arch Support

Choose autonomously decides the content we cover and suggest. Purchases made via our links might generate a commission for us. Learn more.

You recognize it once you sense it—the intense, painful, unpleasant sensation at the bottom of your feet that begins to sabotage your run midway through. Having been an avid runner for more than ten years, I've encountered this issue numerous times. What causes it? Choosing unsuitable running shoes. arch type .

Until quite recently, I couldn’t explain what arch support meant or identify my own arch type. This is common among many runners and poses an issue—arch support plays a key role in selecting running shoes, and lacking this knowledge could mean the distinction between achieving your fitness objectives or falling short.

I spoke with specialists who discussed how to select running shoes with proper arch support and emphasized the significance of such support. They also clarified methods to determine one’s arch type and recommended some top-running shoe options suitable for individuals with flat, high, or neutral arches.

SKIP AHEAD What is arch support? | The Way I Chose the Ideal Running Shoes With Arch Support | The top running shoes for flat feet | The top running shoes for individuals with high arches | The top running shoes for those with neutral arches | Ways to identify your arch type | Why trust NBC Select?

Looking for more options from NBC Select? Sign up For our newsletter, The Selection, and shop more intelligently.

What is arch support?

"Arch support involves the structural elements in shoes that assist in maintaining the natural alignment of the foot's arch," explains Dr. Anne Sharkey, a board-certified podiatrist. North Austin Podiatry Institute In Texas, this feature stops too muchpronation (inward rolling) or supination (outward rolling) of the foot, thereby decreasing the chance of discomfort, tiredness, and conditions such as plantar fasciitis and shin splints.

Your foot contains several arches; however, when discussing arch support, most people refer to the central arch running along the bottom of your foot. This curve becomes visible when viewing your feet sideways. Three main arch types exist—flat, high, and neutral—and each type typically necessitates different levels of shoe support. The intensity and structural specifics within these categories vary widely, leading some individuals to require greater supportive features in their footwear compared to others. For tailored advice suited to your needs, consider consulting a podiatrist.

The Way I Chose the Perfect Running Shoes With Arch Support

Various arch types necessitate distinct forms of support. Here, I have outlined the characteristics that experts suggest considering when choosing running shoes for flat, high, and neutral arches. Should you be unsure about your arch type, refer to this guide to determine it. Keep in mind that arch type is just one aspect of selecting suitable running shoes; explore our guides to discover additional factors to consider. women’s and men’s running shoes .

Flat arches If you have flat arches, your feet usually overpronate; therefore, you should opt for stability or motion control shoes, according to Rebekah Broeorticm , the lead director of product outcomes for Hoka . ( Ed’s Note: The decision to include Hoka products in this article was made independently by Broe. Stability shoes are ideal for individuals with mildly flat feet, whereas motion control shoes cater better to those with significantly flatter feet. Both types assist in correcting alignment issues by positioning the feet correctly. They usually feature thick, rigid foam along the inner midfoot/arch region, a sturdy heel counter—the inflexible section at the rear of the footwear—and a broad foundation, as stated by Sharkey, all designed to avoid excessive pronation and maintain proper foot orientation.
High arches If you have high arches, your feet usually over-supinate and do not absorb shocks effectively; therefore, they require additional cushioning from shoes that offer a relatively soft sensation, according to Broe. A substantial foam padding minimizes the jolt your body experiences with each foot strike and helps distribute your weight uniformly throughout the footwear, reducing stress, as explained by Sharkey.
Neutral arches : If you have neutral arches, your feet pronate and supinate just enough, so your shoes don’t need any specific type of support or correction, says Sharkey. Look for neutral shoes, which keep your feet comfortable and supported rather than impact how they move. These shoes usually have level cushioning, a cushioned sole and a stable base.
APMA Seal of Acceptance The American Podiatric Medical Association has a team of podiatrists who evaluate items such as footwear to ensure they support foot health and adhere to particular safety and quality benchmarks. Should a product satisfy all required conditions, it receives their endorsement. APMA’s Seal of Acceptance Experts suggest that starting with APMA-approved footwear is always a good idea when shopping, as these shoes are assessed by an independent panel of physicians.

The top arch-supportive running shoes for 2025

To suggest the top running shoes with good arch support, I gathered recommendations from both podiatrists and NBC Select team members. These picks were then divided into three groups based on their suitability for different types of foot arches: those suitable for flat arches, high arches, and neutral arches. Each option includes key details such as weight, materials used, available width ranges, size availability, and heel drop measurements. The heel drop refers to how much taller the back part of the shoe is compared to the front; a larger heel drop indicates greater padding under the heel relative to the toes, whereas a smaller heel drop suggests more balanced cushioning throughout the sole.

Every pair of footwear featured here comes in both men's and women's sizing options, including half and full sizes. As you browse through these selections, keep an eye for terms like "upper," "midsole," and "outsole." These describe different parts: the upper envelops the top part of your foot; the outsole forms the sturdy layer that makes contact with the ground; whereas the midsole bridges between the upper section and the outsole itself.

As you can't gauge how your feet will respond to a new pair of sneakers until you wear them, ensure you review the retailer's return policy prior to completing your purchase, advises Dr. Priya Parthasarathy , a podiatrist at Foot & Ankle Specialists of the Mid-Atlantic.

The top running shoes for individuals with flat feet

Brooks Adrenaline GTS 24

Brooks Adrenaline GTS 24 for $139.95 at Amazon
Brooks Adrenaline GTS 24 priced at $139.95 available here Zappos
Brooks Adrenaline GTS 24 for $139.99 at Dick's Sporting Goods

Sharkey says Brooks’ GuideRails System Is a reliable stabilization feature, precisely what individuals with flat feet require in their running shoes. This design incorporates two segments of foam: one positioned on the inner side of the heel decreases the amount your foot turns inward, whereas another segment located on the outer part of the heel—firmer and elevated—stops your foot from rolling outwards, as claimed by the manufacturer. The footwear features a moderately thick layer composed of soft, supple nitrogen-enhanced foam, and Brooks asserts these shoes excel particularly for pavement running and strolling activities.

Weight : 8.8 oz. | Material : mesh | Heel drop : 12 mm. | Sizes : women’s 5 to 13, men’s 7 to 15 | Widths medium, broad, extra broad, slim

Hoka Arahi 7

Hoka Arahi 7 $144.95 Zappos
Hoka Arahi 7 priced at $144.95 Dick's Sporting Goods
Hoka Arahi 7 $145.00 Bloomingdales

"The Arahi from Hoka offers the greatest support for those with flat feet," explains Parthasarathy. This model features the company's stabilizing J-frame technology, which includes a sturdy J-shaped foam segment encircling the heel and extending along the inside of the shoe to aid in preventing excessive pronation, as claimed by the brand. The Arahi boasts a flexible padded tongue attached to its seamless mesh upper, ensuring stability during runs. An EVA midsole provides a well-balanced cushioning experience, complemented by a durable rubber sole designed for traction. According to Hoka, these shoes excel in daily jogging sessions and casual walks.

Weight : 8.10 oz. | Material : mesh | Heel drop : 5 mm. | Sizes : women’s 5 to 12, men’s 7 to 15 | Widths : regular, wide

Hoka Gaviota 5

Hoka Gaviota 5 costs $174.95 at Zappos
Hoka Gaviota 5 costs $174.99 at Dick's Sporting Goods
Hoka Gaviota 5 $175.00 at REI

Sharkey suggests the Hoka Gaviota sneaker, which features a stabilization mechanism akin to the Arahi but includes a more substantial layer of soft cushioning. Instead of a J-frame, the Gaviota incorporates an H-frame—a sturdy section of foam within the midsole designed in the shape of the numeral eight. This structure encircles the shoe’s edge and spans the center to inhibit underpronation caused by flat feet, as claimed by the company. Ideal for daily running and casual walks, this footwear boasts a comfortable tongue and collar that comfortably support the ankle area. Additionally, its rockered outsole facilitates smooth heel-to-toe movements during each stride.

Weight : 9.10 oz. | Material : mesh | Heel drop : 6 mm. | Sizes : women’s 5 to 12, men’s 7 to 15 | Widths : regular, wide

Asics GT-4000 4

Asics GT-4000 4 for $139.95 Amazon
Asics GT-4000 4 for $139.95 Zappos
Asics GT-4000 4 priced at $140.00 ASICS

This shoe is among Sharkey’s top recommendations for runners with flat feet due to its incorporation of the brand's Litetruss stabilization technology. This feature comprises light yet gel-enhanced foam designed to efficiently absorb shocks, making each landing softer without being excessively cushioned. It also provides a springy return when you push off. Inside, the sneaker features a comfortable sock liner, along with padding around the tongue and collar area. Additionally, the foundation of the GT-4000 4 model is notably broad, ensuring full contact across the bottom of your foot as you run.

Weight : 9.7 oz. | Material : mesh | Heel drop : 8 mm. | Sizes : women’s 5 to 12, men’s 6 to 16 | Widths : standard, wide

The best running shoes for high arches

Asics Gel-Nimbus 27

Asics Gel-Nimbus 27 for $164.95 at Amazon
Asics Gel-Nimbus 27 priced at $164.95 Zappos
Asics Gel-Nimbus 27 priced at $165.00 REI

"The Gel-Nimbus 27s offer abundant cushioning and exceptional comfort in every direction," according to NBC Select reporter. Harry Rabinowitz He enjoys wearing these shoes during easy runs because although they feel "as heavy as a boat," their snug fit keeps his feet comfortable over long distances, making the additional weight worthwhile. The sneaker’s foam provides a plush sensation, and beneath the heel lies gel cushioning designed to absorb impact and soften each step, claims the manufacturer. Additionally, the rubber sole offers enhanced traction, ensuring stability on damp or irregular surfaces.

Weight : 9.3 oz. | Material : mesh | Heel drop : 8 mm. | Sizes : women’s 5 to 13, men’s 6 to 16 | Widths : standard, wide, narrow

Hoka Bondi 9

Hoka Bondi 9 for $170.00 at Zappos
Hoka Bondi 9 priced at $170.00 Nordstorm
Hoka Bondi 9 for $170.00 at Bloomingdales

"I suggest the Hoka Bondi for patients requiring maximum cushioning, particularly those dealing with issues such as fat pad atrophy or arthritis," explains Parthasarathy. These shoes offer a springy sensation along with an eye-catching rocker-shaped sole design. Additionally, their 3D-molded collar feels gentle on the skin and provides snug support around the ankles. According to the manufacturer, these sneakers feature Hoka’s Active Foot Frame technology, ensuring robust midsole walls that securely hold your feet in place during runs, preventing unwanted movement within the shoe.

Weight : 9.30 oz. | Material : mesh | Heel drop : 5 mm. | Sizes : women’s 4 to 12, men’s 7 to 16 | Widths : standard, broad, very broad

Hoka Clifton 9

Hoka Clifton 9 for $115.99 Zappos
Hoka Clifton 9 for $116.00 at Bloomingdales
Hoka Clifton 9 priced at $116.00 Nordstorm

According to Parthasarathy, if you have high arches and prefer not to wear extremely cushioned shoes, consider trying the Hoka Clifton 9s.

These shoes remain well-cushioned, thus efficiently absorbing impact, yet feature firmer EVA foam than the Hoka Bondi 9s, offering a more moderate sensation underfoot. They come equipped with grippy rubber outsoles and reflective heel accents designed to enhance visibility during dim conditions. Additionally, the tongues of these shoes are attached to the uppers to stop them from shifting as you run. According to the manufacturer, the Clifton 9s excel particularly for daily jogs and casual walks.

Weight : 7.30 oz. | Material : mesh | Heel drop : 5 mm. | Sizes : women’s 5 to 12, men’s 7 to 16 | Widths : regular, wide

On Cloudmonster

On Cloudmonster $170.00 at Zappos
On Cloudmonster $169.99 at Nordstorm
On Cloudmonster $169.99 at Bloomingdales

The CloudTec cushioning from On is the standout feature of their footwear, with the Cloudmonster offering an additional thick layer designed specifically for those with high arches, according to Sharkey.

When your foot strikes the ground, the bubbles within the midsole compress both horizontally and vertically to cushion impact and reduce landing forces. As you lift off, these bubbles rebound, propelling you ahead. Additionally, the Cloudmonster features On’s Speedboard—a bendable plastic insert in the midsole designed like a spring. This design, combined with the shoe's rocking geometry, facilitates smooth transitions during each stride, complemented by a plush inner lining for comfort.

Weight : 8.11 oz. | Material : polyester | Heel drop : 6 mm. | Sizes : women’s 5 to 11, men’s 7 to 14 | Widths : regular

The top running shoes for those with neutral arches

Brooks Ghost 16

Brooks Ghost 16 costs $139.95 at Amazon
Brooks Ghost 16 costs $139.95 at Zappos
Brooks Ghost 16 costs $140.00 at Nordstorm

One of Brooks' fundamental running shoes is the Ghost, which serves not only as a dependable everyday training companion but has also been my choice for 5K runs. Rabinowitz shares similar sentiments towards these sneakers: "For individuals seeking a comfy option whether walking or running without having extensive knowledge about footwear, their feet, or their level of fitness, I often suggest the Ghosts," he explains. "These shoes offer balanced performance across various activities and provide adequate arch support." Additionally, they boast an impressive variety in sizing and width options. These kicks feature a moderately thick layer of soft, nitrogen-enhanced foam along with a pliable sole design. In comparison to the front part, the rear section incorporates significantly more padding to enhance landing comfort and better absorb impact.

Weight : 8.5 oz. | Material : mesh | Heel drop : 12 mm. | Sizes : women’s 5 to 13, men’s 7 to 15 | Widths : regular, broad, very broad, slim

Brooks Glycerin 22

Brooks Glycerin 22 priced at $164.95 available here Zappos
Brooks Glycerin 22 priced at $165.00 available here Nordstrom
Brooks Glycerin 22 costs $164.99 at Dick's Sporting Goods

"For much of my recent marathon training, I've been wearing these shoes," explains Lauren Swanson, the editorial director at NBC Select and a seasoned runner who has completed four marathons. "Despite increasing my weekly miles significantly during that period, I did not experience knee strain. For those who have prepared for lengthy races, you understand just how significant this is." The Brooks' Glycerin sneakers feature soft, responsive, nitrogen-enhanced foam and include a contoured sole design that facilitates smooth transitions throughout your stride. A key aspect I appreciate about these shoes—ones I frequently use for 10K runs—is their broad foundation. This provides enhanced balance and stability, particularly useful when navigating steep inclines or declines at high speeds.

If your plan involves running long distances in Glycerins, Swanson suggests opting for a larger size. "During the Chicago Marathon, I ended up losing both of my big toenails because I was wearing a pair that was too small," she explains.

Weight : 9.1 oz. | Material : mesh | Heel drop : 10 mm. | Sizes : women’s 5 to 12, men’s 7 to 15 | Widths : standard, expansive, ultra-wide

New Balance Fresh Foam X 880v15

New Balance Fresh Foam X 880v15 $139.95 at Amazon
New Balance Fresh Foam X 880v15 $139.95 at Zappos
New Balance Fresh Foam X 880v15 priced at $140.00 REI

I always maintain a pair of New Balance Fresh Foam shoes in my wardrobe specifically for 3- to 4-mile recovery runs and extended strolls. These shoes stand out to me due to their exceptional comfort provided by the soft, springy cushioning, and I value how straightforwardly designed they are—without unnecessary features such as special plates or complex support mechanisms. The FreshFoam sneakers are unassuming footwear which allows me to wear them effortlessly; almost imperceptibly so. Additionally, these shoes come with an outsole shaped like a rocking chair, facilitating smooth foot movements from heel strike through toe-off, regardless of whether I'm jogging outdoors or using a treadmill indoors.

Weight : 8.4 oz. | Material : mesh | Heel drop : 6 mm. | Sizes : women’s 5 to 12, men’s 7 to 16 | Widths : regular, broad, very broad, slim

Saucony Guide 18

Saucony Guide 18 $139.95 at Zappos
Saucony Guide 18 $140.00 Nordstorm
Saucony Guide 18 $140.00 REI

"I've tried various sneakers from different brands, but I consistently find myself drawn back to Saucony—perhaps because of their lightweight design and responsive soles," explains Swanson. "The Saucony Endorphin is my top pick, though the Guide offers a plush alternative whenever I want something distinct." These shoes have also earned accolades as winners of an NBC Select Wellness Award These shoes feature a wide foundation, tall sidewalls, and cushioned heel collars designed to softly secure your feet, promoting natural foot movements and reducing unnecessary motions, as claimed by the manufacturer. Inside, they offer plush foam along with a comfortable inner liner. Additionally, there’s a handy loop at the rear of the heel which aids in slipping the footwear on easily. This minor but significant touch is something I greatly appreciate.

Weight : 8.6 oz. | Material : mesh | Heel drop : 6 mm. | Sizes : women’s 5 to 12, men’s 7 to 16 | Widths : standard, broad, very broad

Ways to identify your arch type

A visit to a podiatrist is typically the most effective method for identifying your arch type, according to Parthasarathy; however, several techniques can also be attempted at home (you can read about each of these methods in our guide). guide The damp footprint test usually proves to be the most useful method as per Sharkey. Perform this test by getting the underside of one foot moistened, stepping onto some cardboard or brightly hued paper, then stepping away and analyzing your print. Pay attention to these details:

Flat arches If your entire foot shows up in the imprint with minimal to no curvature inside, then you likely have flat or low arches.
High arches If your footprint displays only the heel and ball of your foot with a thin or barely visible midsection, this indicates high arches.
Neutral arches If your footprints show a moderate inward curve with roughly half of the arch absent, then you likely have neutral or medium arches.

The wet footprint test usually makes it straightforward to spot flat feet, yet distinguishing between high and neutral arches can still pose difficulties, according to Parthasarthy. Should you conduct this test and find yourself unsure about the outcome, consider scheduling an appointment with a podiatrist for further evaluation.

Meet our experts

At NBC Select, we collaborate with specialists possessing expertise derived from pertinent education and/or practical experience. Additionally, we guarantee that all expert guidance and suggestions are provided independently and free from hidden monetary conflicts of interest.

Dr. Priya Parthasarathy serves as a podiatrist at the Podiatrists at Mid-Atlantic Foot & Ankle Clinics and a representative for the American Podiatric Medical Association .
Dr. Anne Sharkey is a podiatrist certified by the board North Austin Foot & Ankle Institute in Texas.
Rebekah Broe serves as the senior director of product performance for Hoka . ( Ed’s Note: The decision to include Hoka products in this article was made independently of Broe. .)

Why trust NBC Select?

I’m a reporter at NBC Select who has been covering fitness for five years at NBC Select, including subjects such as women’s running shoes , women’s walking shoes , sports bras and at-home dumbbell workouts To pen this piece, I spoke with three specialists regarding running shoes equipped with arch support and compiled their top choices, along with the favorites from the NBC Select team.

Stay updated with NBC Select’s comprehensive coverage. tech and tools , wellness And more, be sure to follow us on Facebook , Instagram , Twitter and TikTok to remain current.

This piece was initially released on GudangMovies21

Search This Blog

newsheaven