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They can be easily integrated into your personal routine. Reviewed by Registered Dietitian Emily Lachtrupp, M.S. An August 2024 study published in suggests that aging speeds up when people reach 44 years of age. Nature Aging This newly acquired gastroenterologist Will Bulsiewicz, M.D. ’s attention. In a recent Instagram reel, Bulsiewicz semi-jokingly remarks, "They pointed out my age, which offends me." Today, he decides to share the five strategies he employs to challenge this research and combat aging. Covering everything from workouts to healthy nutrition, these are his go-to routines as a gastroenterologist. Related: We Consulted a Gastroenterologist About Major Misconceptions Regarding Gut Health—Here’s What They Shared 5 Habits Recommended by Gastroenterologists for Healthy Aging 1. Exploring Nature Through Exercise Absorbing sunlight is crucial for the gastroenterologist’s daily regimen, which is one of the reasons they take a mo...

Top-selling writer and columnist Arthur Brooks is motivating individuals to cultivate joy through his work. The psychologist, who serves as a professor at Harvard University, initiated his study on happiness after realizing he was seeking the same thing – contentment. He once compared his view of happiness to astronomy," he explained. "Just as an astronomer aims to understand the stars rather than alter them, I saw happiness as something to be studied and appreciated rather than changed. He attributes his wife with assisting him in altering his perspective during his fifties, mentioning that he feels 60% more content now compared to what he experienced five years prior. “My spouse mentioned, ‘Isn’t it somewhat ironic that you research happiness yet seem unhappy yourself?’ ... She suggested, ‘Perhaps you should try altering your own state.’ ... So, I altered my routines and subsequently began instructing a course on this subject at Harvard; as a result, my life ...

On the Cornish moors in southwestern England, there stands an enigmatic pile of stones and earth. Previously believed to be something specific, this location is now blanketed with grass. medieval livestock pen Constructed around 1000 C.E., scholars have now determined that the building dates back an additional 4,000 years—tracing its origins to at least 3000 B.C.E., which falls within the Neolithic era. Referred to as King Arthur’s Hall, this distinctive location can be found on Bodmin Moor in Cornwall. The structure spans approximately 160 feet in length and 70 feet in width, with its walls consisting of 56 earthen-covered stones that were originally vertical but now mostly lean, lie horizontally, or have been covered over. There isn't another one like this anywhere. James Gossip , the chief archaeologist of the Cornwall Archaeological Unit , tells the Guardian As stated by Esther Addley, "Nothing constructed during that period or afterward in prehistory...

Back in 2007, I opted for what felt like quite a bold move at the time: I left college even though my student loan debt had reached approximately $50,000. Skip ahead to the present day, and I manage a successful enterprise that yields roughly $18,000 per month through passive income. —as per my computations based on last month’s deposits — despite putting in only four hours of work each day. Creating passive income doesn't involve discovering a shortcut to wealth. Instead, it entails producing valuable content and offerings that keep earning money well past when you first put them together. Everybody begins at some point. My journey started with a college dropout's Determined and passionate about crafting videos, my path from then to becoming a thriving entrepreneur and mentor imparted crucial insights into establishing sustainability. passive income . Below are my top four suggestions for those aiming to begin their passive income venture. 1. Develop ea...

Mediterranean Shrimp Orzo Salad Packed with vegetables and shrimp, this dish serves as an appealing alternative to typical pasta salads, sure to please any group.—Ginger Johnson, Pottstown, Pennsylvania Go to Recipe Mediterranean Chicken Orzo Soup My spouse is from Greece, so I'm constantly experimenting with new things. Mediterranean recipes This lemon chicken orzo soup is his most beloved recipe that I prepare. Enjoy it topped with some feta or Parmesan along with a slice of bread on the side.—Kristine Kosturos, Olympia, Washington. Go to Recipe Mediterranean Spinach & Beans To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire. This skillet meal tastes great whether enjoyed warm or chilled. —Becky Cuba, Spotsylvania, Virginia Go to Recipe Chicken Piccata with Lemon Butter Sauce Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company...

Gillian Munson suggests that excelling in a job interview involves providing robust responses; however, this cannot be achieved without carefully paying attention to what is being said during the conversation. The biggest "definite" red flag that Munson, Vimeo's CFO, notices in interviewees is when they ignore the question at hand and provide an unrelated answer. "She says people often rush through conversations so much that they fail to pay close attention to the questions and respond appropriately," she explains to GudangMovies21Make It. Even when a candidate attempts to dodge a question they prefer not to address directly, it’s crucial to recognize that the query exists and connect your response back to it, suggests Munson, aged 54, with over three decades of expertise in the financial sector. Ways to Improve Your Listening Skills Top performers set themselves apart from their colleagues at work through their strong active listening skills ...

Deloyce Alcorn is 92 years old but can lift almost quadruple her age in weight at the gym. Last Wednesday afternoon, Alcorn—who had on a T-shirt inscribed with "Be Strong. Be Resilient. Be You."—slid onto the leg press machine adjusted to an impressive weight of 312 pounds. Grasping the handles, he shut his eyes and entered a calm state of mind, as he describes it. Afterward, he pushed his legs outward. very slowly. "Slower, slower, smooth...." encouraged his trainer, who was beside him. The former aerospace engineer residing in Sierra Madre managed only around four repetitions before his teeth gritted, his legs started shaking, and he released brief bursts of breath through tightly closed lips. This workout lasted for exactly one minute and thirty-three seconds. Upon completion, Alcorn jumped up energetically with an expression of great satisfaction. I used to lift 400 pounds!" he bragged. "However,COVID-19 set me back. Now, I'm ...