5 Situasi di Mana Minum Air Kelapa Sebaiknya Dihindari

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gudangmovies21 , Jakarta - Air kelapa Dikenal sebagai minuman segar dengan berbagai manfaat bagi kesehatan, air kelapa memiliki komposisi yang mencakup elektrolit, vitamin, serta mineral. Hal tersebut menjadikan air kelapa opsi ideal untuk memenuhi kebutuhan hidrasi dalam tubuh. Elektrolit di dalamnya membuat banyak orang juga menggunakannya untuk meredakan dan mencegah kondisi dehidrasi.

Walau mempunyai berbagai keuntungan, terdapat sejumlah situasi di mana orang tidak disarankan untuk minum air kelapa. Sebagaimana dilaporkan từ WebMD Berikut adalah beberapa situasi di mana seseorang tidak disarankan untuk mengonsumsi air: kelapa .

1. Kehamilan dan Menyusui

Kelapa biasanya diminum sebagai minuman. Tetapi, terkait keamanannya bila digunakan sebagai obat selama masa kehamilan atau menyusuhi bayi, masih kurang adanya informasi yang bisa dipercaya sepenuhnya. Oleh karena itu, lebih baik waspada dan jangan konsumsi air kelapa saat dalam kondisi tersebut.

2. Cystic Fibrosis

Fibrosis kistik bisa menyebabkan penurunan tingkat natrium dalam tubuh. Orang yang memiliki kondisi ini kadang-kadang memerlukan cairan atau tablet untuk meningkatkan level natrium mereka. Meskipun demikian, air kelapa tak memberikan jumlah garam yang cukup bagi penderitanya dan justru mengandung berlebihan potasium. Oleh karena itu, hindari konsumsi air kelapa bila tujuannya adalah untuk menaikkan kadar garam saat seseorang sedang menderita fibrosis kistik.

3. Konsentrasi Potasium yang Tinggi di Dalam darah

Kelapa kaya akan potassium. Hindari konsumsi air kelapa apabila kadar potasimu sudah tinggi di dalam darah.

4. Memiliki Masalah Ginjal

Kelapa kaya akan zat besi. Umumnya, zat besi dikeluarkan melalui urin ketika kadar di dalam darah melebihi batas. Namun hal ini tak berlaku bila organ ginjal sedang kurang baik. Bila Anda punya gangguan pada ginjal, diskusikan dengan praktisi medis sebelum meminum air dari buah kelapa tersebut.

5. Sindrom Peradangan Usus Besar

Dikutip dari Redcliffe Labs , air kelapa memiliki kandungan FODMAP (yaitu oligosakarida, disakarida, monosakarida, serta poliol – senyawa ini bisa diproses oleh bakteri dalam usus). Jenis karbohidrat singkat tersebut mampu memicu diare jika di konsumsi oleh orang dengan sindrom iritasi kolon.

Ketika Sih Waktunya Pas Untuk Meminum Air Kelapa?

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