How Often Should You Power Down Your Phone? The NSA Weighs In

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A lot of individuals undervalue the effort required to maintain smartphones in peak condition. These compact computers you carry around necessitate routine upkeep and crucial updates to shield them from both deterioration and security threats.

Disabling your phone can safeguard it against certain types of hacking attacks.

Interestingly, this encompasses a quite fundamental activity that numerous individuals never perform: fully turning their phone off. According to cybersecurity specialists at the NSA , this alone aids in safeguarding the device against certain hacking attempts. It is increasingly prevalent to obtain entry into smartphones through malevolent links as well as via zero-click exploits %20and%20nation%2Dstates.).

This process entails circumventing the smartphone’s security measures incrementally, beginning with an ignored phone call, followed by accessing the initially loaded applications. This sequence progressively grants entry to the system, enabling hackers to infiltrate your data. Typically, zero-click attacks occur without detection; however, they can be thwarted by performing a full restart of the device.

Further reading: If you aren’t utilizing these essential PC security measures, you're practically inviting hackers.

How frequently should you power down your device completely?

As per advice from cybersecurity professionals regarding how frequently one ought to fully power down their mobile device, the straightforward response is: no less than once every seven days And it's not only about the protection it offers! Besides removing the security threat, frequent restarts enable the smartphone’s operating system to function seamlessly as well.

To find out how long your device has been continuously running without restarting, you can check the system settings effortlessly. For Android devices, this information is typically located under "Device" followed by "Status." There, the uptime will be shown in hours.

Further reading : Does fast charging hurt your phone battery?

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